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Recipes for Weight Watchers -> What's On Your Menu Today? -> Chelle's Menu 1/21-1/27
Post Info TOPIC: Chelle's Menu 1/21-1/27
Chelle


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Chelle's Menu 1/21-1/27
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*Good morning all!  I hope I am on my way back.  Have been sick with blood sugars...but think that is back normal.    Forgot my quick track at the house, so will have to make sure I get everything down here until I get home and can write it down.
Have a blessed day!

Daily Point Total = 23 pts

Breakfast:
2 Nutragrain low fat waffles = 2 pts
1 small apple = 1 pt
Decaf mint green tea = 0 pts

Used = 3 pts    Left = 20 pts

Lunch:
LC Spinach pizza = 6 pts
Salad with 2 Tbsp light olive oil dressing = 1 pts
1 small apple = 1 pt

Used = 8 pts    Left = 12 pts

Snacks:
Popcorn = 1 pt

Used = 1 pt    Left = 11 pts

Dinner:
Chicken Enchilada Casserole III = 5 pts
15 baked scoops = 2 pts
Salsa = 0 pts
Yes I"m actually cooking tonight! 

Used = 7 pts     Left = 4 pts

Before bed:
100 cal pack = 2 pts
Popcorn = 1 pt

Used = 3 pts   Left = 1 pt

Milk: 
Oils: 
Fruits & Veggies: 
Water:  1/2
Multivitamin with calcium, iron, and zinc: 

Activity points 15 minutes mod exercise:  1 pt



-- Edited by Chelle at 17:40, 2007-01-22

__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
Cassi


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Hey 'Chelle!

There is a thing called paper and pen ... last I heard you do work in a store?!

Have a good day! And I'll watch for your posting updates.



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Chelle


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Cassi wrote:

Hey 'Chelle!

There is a thing called paper and pen ... last I heard you do work in a store?!

I'm so blonde sometimes it scares me!!!!! 

 



__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
Cassi


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LOL -- you know I was just kiddin' ya, right?! Blondie! LOL

(which I am no longer ... see soupbowl. But be prepared to say OH MY GOSH! and not in a good way! LOL)



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Chelle


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Yeah!  I know!!!  I'm not THAT blonde!!!!  LOL 

I'll be heading over to see what is going on with your hair!



__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
Cassi


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Posts: 488
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I'm WARNING you!!! Be scared! Be VERY  scared!!!

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Chelle


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*Ugh!!!!  It's exercise torture Tuesday!!!!  I did my morning exercise "homework" already.  I'll meet the ladies from church at 4:45 for our 30 min walk and then be at Wil's gym for my torture session!!!!    Will I be able to walk tomorrow???? 
Have a blessed day!!!!

Daily Point Total = 23 pts

Breakfast:
2 packets blueberry oatmeal = 4 pts
Decaf mint green tea = 0 pts

Used = 4 pts    Left = 19 pts

Lunch:
My simple chicken salad = 1 pt
1 Flatout = 1 pt
Salad with 2 Tbsp light Olive Oil dressing = 1 pt
Baked Lays = 3 pts
1 small banana = 1 pt

Used = 7 pts    Left = 12 pts

Milk:
Oils: 
Fruits & Veggies: 
Water: 
Multivitamin with calcium, iron, and zinc: 

Morning exercises = 1 activity pt
30 minute walk = 2 activity pts
45 minute intense workout = 5 activity pts



__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
Chelle


Co-Moderator

Status: Offline
Posts: 1434
Date:
Permalink  

*Didn' t get to exercise yesterday afternoon and evening due to blood sugars again. I am hoping just overdoing it last week with classes starting back and Aunt Flo coming sometime the end of this week are the reasons. We will see. I'm still not feeling too hot today...so my menu will be light probably.



Daily Point Total = 23 pts

Breakfast:
Flatout = 1 pt
Bacon = 2 pts
Light Laughing Cow wedge = 1 pt
Decaf green candy cane tea = 0 pts

Used = 4 pts Left = 19 pts

Milk:
Oils:
Fruits & veggies:
Water: 1/2
Multivitamin with calcium, iron, & zinc:

__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
Cassi


Blonde Dumb

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Posts: 488
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Chelle wrote:

*Didn' t get to exercise yesterday afternoon and evening due to blood sugars again.



 



Shelly -- do you think maybe you ought to talk to your doctor? I don't mean to be a nag, but it seems to be happening quite a lot lately. Maybe God's trying to tell you something .... like slooooow down! And I'm being serious (mostly) .... keep an eye on yourself. Don't make me call Z ... or MrsP and her wet noodle! (Ya know she could tie ya down to slow ya down!)

Luv ya and am covering you in prayer ...
Cass

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Chelle


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Thanks so much sweetie!!!    Responded in Let's Chat and I also had something over at the soupbowl.  I'll let you know how things go!

__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
Cassi


Blonde Dumb

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Posts: 488
Date:
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Where's your menu for today???

I've been checking over your menus and one thing that I'm noticing in most of them, is that you aren't getting a whole lot of protein items.  You don't have many of your dinners posted, so I don't know what you usually have for dinners.

Do you think that you may need more protein in your diet? Wouldn't that help with the bs?

Just a thought ...

Not being naggy, BUT you did ask me to hold you accountable! Just doin' m' job, Ma'am!

-- Edited by Cassi at 17:09, 2007-01-25

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Chelle


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*Doing better this morning!  Hope it stays that way!!!
Weigh in is tonight...don't look forward to it....high blood sugars mean extra insulin....which means it changes to fat....YUCK!!!  But I'll be good and go!
Here's today menu:



Daily Point Total = 23 pts

Breakfast:
2 packets blueberry oatmeal = 4 pts
Decaf mint green tea = 0 pts

Used = 4 pts     Left = 19 pts

Lunch:
Flatout = 1 pt
Tuna salad = 1 pt
100 cal pack Doritos = 2 pts
Small banana = 1 pt

Used = 5 pts    Left = 14 pts

Snacks:
Popcorn = 1 pt

Used = 1 pt     Left = 13 pts

Milk:
Oils:
Fruits & veggies: 
Water: 
Multivitamin with calcium, iron, and zinc: 

__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
Chelle


Co-Moderator

Status: Offline
Posts: 1434
Date:
Permalink  

Cassi wrote:
Where's your menu for today???

I've been checking over your menus and one thing that I'm noticing in most of them, is that you aren't getting a whole lot of protein items.  You don't have many of your dinners posted, so I don't know what you usually have for dinners.

Do you think that you may need more protein in your diet? Wouldn't that help with the bs?

Just a thought ...

Not being naggy, BUT you did ask me to hold you accountable! Just doin' m' job, Ma'am!

-- Edited by Cassi at 17:09, 2007-01-25


I was posting my menu while you were apparently.    I got a rush here at the store of students and so it took me quite awhile to post it.

I do eat most of my meat at dinner.  I will keep it in mind though to push it some.

Thanks for caring so much!!!! 



__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
Cassi


Blonde Dumb

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Posts: 488
Date:
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Just a suggestion, but maybe you should eat a little more protein and spread it more through out the day. Would that help? Maybe?

I do care --

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DaffodilCassi-vi.gifWear a daffodil in honor of our Colette!
Chelle


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Posts: 1434
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I know you do!!!   Love you!!! 

__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
Cassi


Blonde Dumb

Status: Offline
Posts: 488
Date:
Permalink  

Where's your menu for today, Shelly?





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