Morning 1 medium banana(s) 1.5 8 fl oz 8th Continent Original Soy Milk 2 1 1/2 cups General Mills Fiber one honey clusters 2 1 cup blueberries 1 Subtotal 6.5
Midday 1 large apple(s) 2 2 lowfat flour tortillas (Best Choice) 3.5 6 slices Hillshire Farm Deli Select Smoked Turkey Breast 1 1/2 cup shredded fat-free mozzarella cheese 1.5 skim milk 2 Subtotal 10
Morning 1 cup black coffee 0 1 1/2 cups General Mills Fiber one honey clusters 2 8 fl oz 8th Continent Original Soy Milk 2 1 medium banana(s) 1.5 Subtotal 5.5
Midday 1 cup grapes 1 6 oz Weight Watchers Key lime pie nonfat yogurt 1 2 slices Wonder Light Sourdough Bread 1 1 oscar mayer turkey 94% 1 1 wedge The Laughing Cow Light Creamy Swiss Original Flavor 1 Subtotal 5
Morning 1 cup blueberries 1 1 cups General Mills Fiber one honey clusters 1 Silk Light Soy Milk 2 Subtotal 4
Midday 1 cup carrot(s) 0 6 oz Weight Watchers Key lime pie nonfat yogurt 1 2 slices Wonder Light Sourdough Bread 1 6 slices Hillshire Farm Deli Select Oven Roasted Chicken Breast 1 1 fat free miracle whip 0 Subtotal 3
Evening 2 cup fat-free skim milk 3.5 1 cup unsweetened applesauce 2 1 cup cooked frozen green peas 2 3 oz cooked tilapia 2 1 medium baked sweet potato, with salt 2 2 tsp olive oil 2.5 Subtotal 14
Snacks 1 fig newton minis 2 Subtotal 2
Food POINTS values total used 23 Food POINTS values Balance 5
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
