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Recipes for Weight Watchers -> What's On Your Menu Today? -> New week for Chelle 2/9-2/25/2007
Post Info TOPIC: New week for Chelle 2/9-2/25/2007
Chelle


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Posts: 1434
Date:
New week for Chelle 2/9-2/25/2007
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Friday, Feb. 9th

Daily Point Total = 23 pts

Breakfast:
Fiber One cereal bar = 2 pts
1 cup milk in Chai tea = 2 pts

Used 4 pts   Left = 19 pts

Lunch:
1 oz beef = 1 pt
Onion rings = 5 pts

Used = 6 pts    Left = 13 pts

Milk: 
Oils:
Fruits & Veggies:
Water: 

__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
Chelle


Co-Moderator

Status: Offline
Posts: 1434
Date:
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Monday, Feb. 12th

Daily Point Total = 23 pts

Breakfast:
2 packs blueberry oatmeal = 4 pts
Decaf mint green tea = 0 pts

Used = 4 pts     Left = 19 pts

Lunch:
Chicken Enchiladas III = 5 pts

Used = 5 pts   Left = 14 pts

Snacks:
Popcorn = 1 pt
Fiber One cereal bar = 2 pts

Used = 3 pts   Left = 11 pts

Dinner:
Beef Noodle Casserole = 6 pts
Lite bread = 1 pt
Salad with 2 tbsp light olive oil dressing = 1 pt

Used = 8 pts   Left = 3 pts

During 2 hour 24 snack: 
Popcorn = 1 pt
100 cal pack Grasshoppers = 2 pts

Used = 3 pts   Left = 0 pts

Milk:
Oils: 
Fruits & Veggies: 
Water:  1/2
Multivitamin with calcium, iron, and zinc: 



-- Edited by Chelle at 16:59, 2007-02-12

-- Edited by Chelle at 14:30, 2007-02-13

__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
Chelle


Co-Moderator

Status: Offline
Posts: 1434
Date:
Permalink  

Tuesday, Feb. 13th (one month until my anniversary)

Daily Point Total = 23 pts

Breakfast:
1 English muffin = 1 pt
Peach yogurt = 1 pt
1 small apple = 1 pt
Decaf mint green tea = 0 pts

Used = 3 pts    Left = 20 pts

Lunch:
Leftover Beef Noodle Casserole = 6 pts
Salad with ff italian dressing = 0 pts
2 pieces light multigrain bread = 1 pt

Used = 7 pts    Left = 13 pts

Snacks:
Popcorn = 1 pt
Fiber One cereal bar (before walk & workout since I won't eat until after) = 2 pts

Used = 3 pt    Left = 10 pts

Milk:
Oils:
Fruits & Veggies: 
Water:  1/2
Multivitamin with calcuim, iron, &  zinc: 

Activity points:
Morning exercises = 1 pt
45 minute walk = 2 pts
Hour workout = 5 pts


-- Edited by Chelle at 18:56, 2007-02-13

-- Edited by Chelle at 21:05, 2007-02-13

__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
Chelle


Co-Moderator

Status: Offline
Posts: 1434
Date:
Permalink  

Wednesday, Feb. 14th

Daily Point Total = 23 pts

Breakfast:
Leftover beef noodle casserole = 6 pts (that's what I was craving....different I know)

Used = 6 pts    Left = 17 pts

Lunch:
Bread = 1 pt
100 cal pack = 2 pts
Nutter Butter granola bar = 2 pts

Used = 5 pts    Left = 12 pts

Snacks:
Fiber One bar = 2 pts

Used = 2 pts    Left = 10 pts

Dinner:
McDonald's Big & Tasty minus mayo & bun = 5 pts
1/2 small fry = 3 pts

Used = 8 pts   Left = 2 pts

Before bed:
Nutter butter granola bar = 2 pts
Popcorn = 1 pt

Used = 3 pts   Left = -1

Not a usual day....but it had just been a rough couple of days...and that's what my body craved...


But I did get an activity pt in! 

__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
Chelle


Co-Moderator

Status: Offline
Posts: 1434
Date:
Permalink  

Thursday, Feb. 15th

Daily Point Total = 23 pts

Breakfast:
English Muffin = 1 pt
1 wedge Light Laughing Cow = 1 pt
Peach yogurt = 1 pt
Small apple - 1 pt

Used = 4 pts     Left = 19 pts

Lunch:
SO Mac & Cheese = 5 pts
Salad with fat free Italian dressing = 0 pts

Used = 5 pts   Left = 14 pts

Milk: 
Oils:
Fruits & Veggies: 
Water:  aww:
Multivitamin with calcium, iron, & zinc: 

Activity points:
Morning exercise = 1 pt
45 minutes walkin = 2 pts

Total = 3 pts

-- Edited by Chelle at 19:37, 2007-02-15

__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
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