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Recipes for Weight Watchers -> What's On Your Menu Today? -> ~~~ Cassi's Menus ~~~ 2/13 - 2/19/07
Post Info TOPIC: ~~~ Cassi's Menus ~~~ 2/13 - 2/19/07
Cassi


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Posts: 488
Date:
~~~ Cassi's Menus ~~~ 2/13 - 2/19/07
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POINTS® Tracker entries

Tuesday, February 13, 2007

Morning
1  packet Instant Oatmeal with Apples & Cinnamon2
2  tsp sugar0.5
1  slice light whole wheat bread0
1  small apple(s)1
Green tea0
Subtotal 3.5

Midday
1  cup grapes1
3  oz carrot(s)0
1  cup 98% Fat-Free New England Clam Chowder2
6 saltines2
Subtotal 5

Evening
1  slice Pepperoni Pizza, Classic Hand Tossed, 1/8 of 14-inch7
3  oz carrot(s)0
1/2 serving Ken's Steakhouse Ranch Dressing - Food I created2
1  cup Iceberg lettuce0
1/8 cup cherry tomato(es)0
Subtotal 9

Snacks
All Bran Garlic Herb crackers - Quick-added food2
1 T. Litehouse Lite Ranch Veggie Dip1
1  container Strawberry1
1  serving Jolly Time Better Butter Popcorn - Food I created1
Subtotal 5

Food POINTS values total used 21
Food POINTS values remaining 1
Activity 8 min treadmill run/brisk walk w/hand weights 1
15 min Shovel snow 1
15 min Shovel snow 1
Activity POINTS values earned 3

Check off these important items daily:
Water
Milk & Milk Products 
Fruit & Vegetables
Multivitamin
Activity 

 


-- Edited by Cassi at 00:57, 2007-02-14

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Cassi


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Posts: 488
Date:
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Happy Valentines Day!
We went to a new restaurant for dinner ... ate good!!! Not weight watchers good though.

POINTS® Tracker entries

Wednesday, February 14, 2007

Morning
1  serving Special K Fruit n Yogurt - Food I created2
1/2 cup fat-free skim milk1
1  slice light whole wheat bread0
Subtotal3

Midday
5  oz beef taquitos7
Subtotal7

Evening
5  oz lean rib eye steak10.5
1  large potato(es), baked3
1  Tbsp butter3
1  Tbsp sour cream1
1  cup lettuce0
1/8 cup cherry tomato(es)0
2  Tbsp Buttermilk ranch dressing3
Subtotal20.5

Snacks
1  container Strawberry1
German Chocolate Cake - Quick-added food6
1  piece frozen garlic bread4
2  cup black coffee0
4  tsp Fat-Free French Vanilla Powder Creamer1
Subtotal12

Food POINTS values total used42.5
Food POINTS values remaining0
Activity30 min shovel heavy snow2
Activity POINTS values earned2



-- Edited by Cassi at 19:00, 2007-02-15

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Cassi


Blonde Dumb

Status: Offline
Posts: 488
Date:
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POINTS® Tracker entries

Thursday, February 15, 2007

Morning
3/4 cup Honey Bunches Of Oats2
1/4 oz honey-roasted almonds1
1/2 cup fat-free skim milk1
1 slice light whole wheat bread0
Subtotal4

Midday
1/4 large cantaloupe1
1 1/2 cups strawberries0.5
1  serving Healthy Choice Honey Ham - Food I created1
1  tsp Light Mayonnaise0.5
1/3 oz honey-roasted almonds1.5
1  slice light whole wheat bread0
1  pouch Chips Ahoy Thin Crisps2
Subtotal6.5

Evening
1/2 cup lettuce0
2  slice tomato(es)0
1/4 item Culver's® Root Beer1.5
1  serving French Fries, Regular9
3/4 item ButterBurger6
Subtotal16.5

Snacks
1  serving Jolly Time Better Butter Popcorn - Food I created1
Subtotal1

Food POINTS values total used28
Food POINTS values remaining0



-- Edited by Cassi at 15:48, 2007-02-16

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Cassi


Blonde Dumb

Status: Offline
Posts: 488
Date:
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POINTS® Tracker entries

Friday, February 16, 2007

Morning
1/2 cup fat-free skim milk1
1  serving Special K Fruit n Yogurt - Food I created2
1 1/2 cups strawberries0.5
Subtotal3.5

Midday
5  pieces Cheese and Pepperoni Pizza Bagel Bites5.5
1/4 large cantaloupe1
3  oz carrot(s)0
Subtotal6.5

Evening
4  oz Chicken breast, skinless, boneless, raw3
1  small potato(es), baked1.5
2  tsp imitation bacon bits0.5
2  Tbsp light sour cream1
1/2 cup Garden vegetable medley0.5
Subtotal6.5

Snacks
1  container Strawberry1
1  serving Jolly Time Better Butter Popcorn - Food I created1
Subtotal2

Food POINTS values total used 18.5
Food POINTS values remaining 3.5
Activity 20 min treadmill1
Activity POINTS values earned1

Weekly Points Allowance balance: 5.5
Weekly Activity Points earned: 6


-- Edited by Cassi at 17:13, 2007-02-16

__________________
DaffodilCassi-vi.gifWear a daffodil in honor of our Colette!
Cassi


Blonde Dumb

Status: Offline
Posts: 488
Date:
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POINTS® Tracker entries

Saturday, February 17, 2007

Morning
1/4 cup Lite Syrup2
1  small apple(s)1
1  French Toast4
Subtotal 7

Midday
1  cup Chicken Noodle Soup2
1  slice light whole wheat bread0
1  serving Healthy Choice Honey Ham - Food I created1
1  Tbsp Light Mayonnaise1
1 tsp. mustard0
1/4 large cantaloupe1
Subtotal 5

Evening
1 Beef Teriyaki 8
Subtotal 8

Snacks
1  container Strawberry1
3  oz carrot(s)0
4 cups Jolly Time Better Butter Popcorn1
Subtotal 2

Food POINTS values total used 22
Food POINTS values remaining 0


-- Edited by Cassi at 22:02, 2007-02-17

__________________
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Cassi


Blonde Dumb

Status: Offline
Posts: 488
Date:
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POINTS® Tracker entries

Sunday, February 18, 2007

Morning
3/4 cup Special K Vanilla Almond Crisp2
1/2 cup fat-free skim milk1
1  slice light whole wheat bread0
1  cup cantaloupe1
Subtotal4

Midday
1  cup grapes1
1  Tuna Fish sandwich 2
Subtotal3

Evening
1  6-inch Classic Italian B.M.T. 10
Subtotal 10

Snacks
14  cups movie popcorn, without butter18
4  medium chocolate-chip cookie(s),prepared from refrigerated dough
Subtotal23.5

Food POINTS values total used40.5
Food POINTS values remaining0



-- Edited by Cassi at 14:44, 2007-02-19

__________________
DaffodilCassi-vi.gifWear a daffodil in honor of our Colette!
Cassi


Blonde Dumb

Status: Offline
Posts: 488
Date:
Permalink  

POINTS® Tracker entries

Monday, February 19, 2007

Morning
1  packet Instant oatmeal - cinnamon & spice3
1  slice light whole wheat bread0
1  medium banana(s)1.5
Subtotal4.5

Midday
1/4 item Culver's® Root Beer1.5
1  serving French Fries, Regular9
3/4 item ButterBurger, Single6
Subtotal16.5

Evening
1  item Beef Taco4
1  item Chalupa Supreme, Beef8
Subtotal12

Snacks
1  serving Jolly Time Better Butter Popcorn - Food I created1
Subtotal1

Food POINTS values total used34
Food POINTS values remaining0
Activity
60 min Winsor Pilates8
30 min dance2
Activity POINTS values earned10




-- Edited by Cassi at 12:49, 2007-02-20

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