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Recipes for Weight Watchers -> What's On Your Menu Today? -> ~Chelle's Menu~Feb. 19th - 22nd~
Post Info TOPIC: ~Chelle's Menu~Feb. 19th - 22nd~
Chelle


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Date:
~Chelle's Menu~Feb. 19th - 22nd~
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Monday, Feb. 19th

Daily Point Total = 23 pts

Breakfast:
2 slices light bread = 1 pt
1 wedge Light Laughing Cow = 1 pt
1 peach yogurt = 1 pt
Diet green tea = 0 pts

Used = 3 pts    Left = 20 pts

Lunch:
LC Pepperoni French Bread Pizza = 6 pts

Used = 6 pts    Left = 14 pts

Dinner:
Chilli = 4 pts
1/4 cup fat free shredded cheese = 1 pt
Salad with light olive oil dressing = 1 pt
100 cal pack = 2 pts

Used = 8 pts    Left = 6 pts

Snacks:
Popcorn = 1 pt
1 small apple = 1 pt

Used = 2 pts   Left = 4 pts


Milk: 
Oils: 
Fruits & Veggies: 
Water:  1/2
Multivitamin with calcium, iron, and zinc: 
Enviga: 

Activity points:
Morning workout = 1 pt

-- Edited by Chelle at 14:53, 2007-02-19

-- Edited by Chelle at 18:09, 2007-02-19

__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
Cassi


Blonde Dumb

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Mornin' Shelly!
I'm being a buttinski again! LOL
I was wondering ... you say you have 5 fruits/veggies in for today. I'm only seeing one (or 2) with the salad (not knowing what or how much salad fixin's) and 1 with the chili beans? So 2 or 3. Where are the others coming from?

I hope this doesn't sound snotty! It's not meant to ...



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Chelle


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I count my salad as 2 due to what all I put in them.  I also put tomatoes and stuff in the chili for 2 more.  I am getting apples at the store today and am planning on having that for a couple of snack later....just forgot to put it in my post.   I have to post most times while waiting on customers....like this one...I have waited on at least three!    I'll fix it now.

__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
Cassi


Blonde Dumb

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Posts: 488
Date:
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Ok ... I'll shut up! LOL

I thought it might be something like that, but was just wondering.
PLEASE let me know if I'm being too pushy! I never want to hurt or offend!



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DaffodilCassi-vi.gifWear a daffodil in honor of our Colette!
Chelle


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Posts: 1434
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No prob!  Keeping accountable is part of it! 

__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
Chelle


Co-Moderator

Status: Offline
Posts: 1434
Date:
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Tuesday, Feb. 20th

Daily Point Total = 23 pts

Breakfast:
1 multigrain English muffin = 1 pt
1 wedge Light Laughing Cow = 1 pt
1 black cherry yogurt = 1 pt
Diet mandran orange green tea = 0 pts

Used = 3 pts  Left = 20 pts

Lunch:
SO Macaroni & Cheese = 5 pts
2 slices light bread = 1 pt
Salad with fat free italian dressing = 0 pts
1 small apple = 1 pt

Used = 7 pts     Left = 13 pts

Snacks:
Popcorn = 1 pt
10 baby carrots =  0 pts

Used = 1 pts   Left = 12 pts

Milk: 
Oils:
Fruits & Veggies: 
Water: 
Multivitamin with calcium, iron, and zinc:  :heart
Enviga: 

Activity points:
Daily exercises = 1 pt
45 min walk = 2 pts
1 hour workout = 5 pts

-- Edited by Chelle at 18:20, 2007-02-20

__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
Chelle


Co-Moderator

Status: Offline
Posts: 1434
Date:
Permalink  

Wednesday, Feb. 21st

Daily Point Total = 23 pts

*Not feeling too hot today.  Between AF and sinus drainage, I'm feeling Yuck!  And so my eating will show that...don't have much of an appetite.


Breakfast:
Nutter Butter 100 cal granola bar = 2 pts
Popcorn = 1 pt

Used = 3 pts    Left = 20 pts

Lunch:
2 Flatouts = 2 pts
1/2 cup fat free shredded cheese = 2 pts

Used = 4 pts    Left = 16 pts

Snacks:
Mini York peppermint patties = 2 pts (they help when I'm sick to my stomach)
Cheese and crackers pack = 2 pts

Used = 4 pts    Left = 12 pts

Milk: 
Oils:
Fruits & Veggies:
Water: 


-- Edited by Chelle at 20:53, 2007-02-21

__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
Chelle


Co-Moderator

Status: Offline
Posts: 1434
Date:
Permalink  

Thursday, Feb. 22nd

Daily Point Total = 23 pts

Breakfast:
1 Multigrain english muffin = 1 pt
1 black cherry yogurt = 1 pt
Decaf green tea = 0 pts

Used = 2 pts    Left = 21 pts

Lunch:  (luncheon day at CBS...we ordered boxed lunches from Honey Baked Ham)
Turkey sandwich with veggies = 4 pts
Broccoli salad = 3 pts
Baked Lays = 3 pts

Used = 10 pts   Left = 11 pts

Milk: 
Oils: 
Fruits & Veggies: 
Water:  1/2
Multivitamin with calcium, iron, and zinc: 

Actitivy points:
Morning exercises = 1 pt
45 minute walk = 2 pts

Total = 3 pts

__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
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