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Recipes for Weight Watchers -> What's On Your Menu Today? -> Cassi's Menu's ---- 2/20 - 2/26/07
Post Info TOPIC: Cassi's Menu's ---- 2/20 - 2/26/07
Cassi


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Cassi's Menu's ---- 2/20 - 2/26/07
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It's a new week and we're going to do it right this time.
We have weigh in tonight at 5:30pm (CST), so please keep us in your thoughts!

I hope everyone has a superb week ....

POINTS® Tracker entries

Tuesday, February 20, 2007

Morning
1  packet Instant Oatmeal with Apples & Cinnamon2
1  slice light whole wheat bread0
1  small apple(s)1
2 cups hot Lipton Green Tea0 
Subtotal 3

Midday
1  serving Healthy Choice Honey Ham - Food I created1
1  slice light whole wheat bread0
2  tsp Light Mayonnaise0.5
1 med. banana1.5
1 Pouch Chips Ahoy Thin Crisps2
Subtotal 5

Evening (menu change due to hectic schedules!)
Subway Club with Ranch, no cheese 8
Lettuce, tomatoes, black olives, cucumbers 0
Baked Lay's Sour Cream & Onion chips 2
Subtotal 10

Snacks
1 1/2 cups strawberries.5
1 Hershey's Sticks with Caramel1
1 cup black coffee0
2 1/2 tsp Fat-Free French Vanilla Powder Creamer.5
Subtotal 2

Food POINTS values total used 20
Food POINTS values remaining 2
Activity
10 min dance 1
20 min Pilates 3
45 min shopping 2
Activity POINTS values earned 6

Water
Milk & Milk Products
Fruit & Vegetables
Multivitamin, Super B Complex & Viactiv (2 Viactiv per day)

Activity




Weigh in results here.

-- Edited by Cassi at 01:16, 2007-02-21

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Cassi


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*whew* I've done good so far today! There was a couple of times when I really wanted to munch, but I didn't!!! Yay me!

Right now I'm having my first cup of coffee in ages! Been drinking a cup or two of green tea every morning instead. DH likes his coffee really strong, so I was really having to 'dump' creamer and sugar in it. Then someone suggested only taking half a cup of coffee and adding water to it! *duh* LOL   So every now and then (like now) I do that. I heated up a half cup of coffee, added water to it and 2 1/2 tsps. of FF French Vanilla Creamer. Mmmm .... sure is good!


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Cassi


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POINTS® Tracker entries

Wednesday, February 21, 2007

Morning
1/4 cup Lite Syrup2
1  medium banana(s)1.5
1  serving Nutri grain low fat waffles - Food I created2
4  tsp French Vanilla Powder Creamer1
2  cup black coffee0
Subtotal6.5

Midday
1  cup lettuce0
1 1/2 oz Peeled Mini Carrots0
5  small cherry tomato(es)0
2  Tbsp Honey Dijon Dressing1
1/2 cup Crab classics chunk style crab meat2
1  cup Chicken noodle2
Subtotal5

Evening
1/2 cup Frozen Asparagus Cuts0
1  Pork Chops in Sauce with Brown Rice10
Subtotal10

Snacks
1  serving Jolly Time Better Butter Popcorn - Food I created1
Subtotal1

Food POINTS values total used 22.5
Food POINTS values remaining 0

Activity
40 min Winsor Pilates 5
Activity POINTS values earned 5
Water
Milk & Milk Products
Fruit & Vegetables
Multivitamin, Super B Complex & Viactiv

Activity





-- Edited by Cassi at 14:56, 2007-02-22

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Cassi


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POINTS® Tracker entries

Thursday, February 22, 2007

Morning
1  item Light Multi-Grain English Muffin1
1  serving I Can't Believe It's Not Butter Spray - Food I created0
3/4 cups strawberries0
1 cup hot Lipton Green Tea0 
Subtotal 1

Midday
1/2 lg Taco Salad 10.5
Subtotal 10.5

Evening
1/2 lg Taco Salad 10.5
Subtotal 10.5

Snacks
3/4 cups strawberries0
1  serving Hershey's Sticks with Caramel - Food I created1
Chips Ahoy 100 cal. pack2
Subtotal 3

Food POINTS values total used 25
Food POINTS values remaining 0
Activity
23 min treadmill (1 mile) 1
Activity POINTS values earned 1

Water
Milk & Milk Products
Fruit & Vegetables
Multivitamin, Super B Complex & 2 Viactiv
Oil
Activity  



-- Edited by Cassi at 02:41, 2007-02-23

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Cassi


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Is anyone still checking my menu's?
Am I doing ok?

Thanks!

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anyanyanywhereareyou


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looks to me like youre doing awesome!!!!

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Cassi


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POINTS® Tracker entries

Friday, February 23, 2007

Morning
1 cup Froot Loops 2
1/2 cup fat-free skim milk 1
1 medium banana(s) 1.5
Subtotal 4.5

Midday
5 items Taquitos 9
1 pouch Chips Ahoy Thin Crisps 2
Subtotal 11

Evening
1 Tbsp frozen green peas 0
1 1/2 oz Peeled Mini Carrots 0
1/2 cup imitation crab 2
1/8 cup Low-Moisture, Part-Skim Shredded Mozzarella 1
2 Tbsp Ranch Dressing 1
1 cup lettuce 0
1 oz grape tomatoes 0
1 slice Pepperoni Pizza, Classic Hand Tossed, 1/8 of 14-inch 7
Subtotal 11

Snacks
1 1/2 cups strawberries 0.5
2 serving Hershey's Sticks with Caramel - Food I created 2.5
1 packet 100 calorie packs thin crisps 2
1 pieces Midnight Bar (miniatures) 1
Subtotal 6

Food POINTS values total used 32.5
Food POINTS values remaining 0

Water
Milk & Milk Products
Fruit & Vegetables
Multivitamin



-- Edited by Cassi at 12:41, 2007-02-24

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Cassi


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POINTS® Tracker entries

Saturday, February 24, 2007

Morning
2 cup black coffee 0
4 tsp French Vanilla Powder Creamer 1
2 tsp sugar 0.5
Subtotal 1.5

Midday
1 cup Chicken noodle 2
Subtotal 2

Evening
1 oz Roasted whole chicken 1.5
1/2 cup Asparagus Cuts 0
2/3 small potato(es), baked 1
1 1/3 Tbsp light sour cream 0.5
1 tsp imitation bacon bits 0
2 tsp Hickory Smoked Barbeque Sauce 0
Subtotal 3

Snacks
Chips Ahoy crisps 2
1 medium movie popcorn 30
Subtotal 2

Food POINTS values total used 38.5
Food POINTS values remaining 0
Activity
No entries for activity.
Activity POINTS values earned 0


Water
Milk & Milk Products
Fruit & Vegetables
Multivitamin
Activity



-- Edited by Cassi at 19:48, 2007-02-24

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Cassi


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Date:
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POINTS® Tracker entries

Sunday, February 25, 2007

Morning
1 item French toast 4
2 cup black coffee 0
4 tsp French Vanilla Powder Creamer 1
2 tsp sugar 0.5
Subtotal 5.5

Midday
1 cup Chicken noodle 2
Subtotal 2

Evening
Culver's single w/lettuce & tomato ONLY 6
Culver's med. fry 9
Subtotal 15

Snacks
1 pouch Chips Ahoy Thin Crisps 2
1 1/2 cups strawberries 0.5
Subtotal 2.5

Food POINTS values total used 25
Food POINTS values remaining -3
Activity
No entries for activity.
Activity POINTS values earned 0

Water
Milk & Milk Products
Fruit & Vegetables
Multivitamin

Activity




-- Edited by Cassi at 09:51, 2007-02-26

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Cassi


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Posts: 488
Date:
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POINTS® Tracker entries

Monday, February 26, 2007

Morning
1 serving I Can't Believe It's Not Butter Spray - Food I created 0
1 cup black coffee 0 1 small apple(s) 1
1 item Light Multi-Grain English Muffin 1
2 tsp French Vanilla Powder Creamer 0.5
1 tsp sugar 0.5
Subtotal 3

Midday
1 oz Taco Tortilla Chips 3
1 slice light whole wheat bread 0
1 1/2 tsp Light Mayonnaise 0.5
1/2 tsp mustard 0
1 serving Hillshire Farm Deli Select 97% Fat Free Thin Sliced Honey Ham 1
1 small banana(s) 1.5
Subtotal 6

Evening
1 Tbsp Light Mayonnaise 1
1 6-inch Turkey Breast & Ham Sub 5
12 items Baked Sour Cream & Onion Potato Chips 2
16 fl oz Dasani with raspberry 0
Subtotal 8

Snacks
1 pouch Chips Ahoy Thin Crisps 2
1 pouch Oreo Thin Crisps 2
Subtotal 4

Food POINTS values total used 21
Food POINTS values remaining 1

Activity
No entries for activity.
Activity POINTS values earned 0

Check off these important items daily:
Water * * * * *
Milk & Milk Products * *
Fruit & Vegetables * * * *
Multivitamin *
Oil
Activity




-- Edited by Cassi at 21:28, 2007-02-26

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