Members Login
Username 
 
Password 
    Remember Me  
Recipes for Weight Watchers -> What's On Your Menu Today? -> ~Chelle~
Post Info TOPIC: ~Chelle~
Chelle


Co-Moderator

Status: Offline
Posts: 1434
Date:
~Chelle~
Permalink  

Monday, Feb. 26th

Daily Point Total = 23 pts

Breakfast:
Multigrain English Muffin = 1 pt
1 wedge Light Laughing Cow cheese = 1 pt
1 black cherry yogurt = 1 pt
Decaf mint green tea = 0 pts

Used = 3 pts    Left = 20 pts

Lunch:
2 oz ground beef = 3 pts
Tortilla chips = 2 pts
Co-jack cheese = 3 pts
Carrots = 0 pts

Used = 8 pts    Left = 12 pts

Snacks:
100 pack chocolate cupcake = 1 pt
100 pack carrot cake cupcakes = 2 pt

Used = 3 pts      Left = 9

Dinner:
1 Tbsp homemade peanut butter = 2 pts
1 slice light bread = 0.5
1 cup My easy veggie soup = 2 pts
100 cal pack carrot cake cupcakes = 2 pts

Used = 6.5    Left = 2.5

Before bed:
100 cal chocolate cupcakes pack = 1 pt
Popcorn = 1 pt

Used = 2 pts    Left = 0.5


Milk: 
Oils:
Fruits & veggies: 
Water: 
Multivitamin with calcium, iron, & zinc: 

Activity points:
Morning exercises = 1 pt




-- Edited by Chelle at 07:41, 2007-02-27

__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
Chelle


Co-Moderator

Status: Offline
Posts: 1434
Date:
Permalink  

Tuesday, Feb. 27th

Daily Point Total = 23 pts

Breakfast:
1 Tbsp homemade peanut butter =  2 pts
Multigrain English muffin = 1 pt
Decaf mint green tea = 0 pts

Used = 3 pts      Left = 20 pts

Lunch:
LC Chicken Club Panni = 7 pts
20 Light Lays = 1 pt
Salad with light olive oil dressing = 1 pt

Used = 9 pts     Left = 11 pts

Dinner:
Chick-fil-a nuggets = 6 pts
Small fry = 5 pts

Used = 11  Left = 0 pts

Milk:  (cheese on panni)
Oils: 
Fruits & Veggies: 
Water: 
Multivitamin with calcium, iron, & zinc: 

Activity points:
45 min walk = 2 pts
Hour workout = 5 pts


-- Edited by Chelle at 08:52, 2007-02-28

__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
Chelle


Co-Moderator

Status: Offline
Posts: 1434
Date:
Permalink  

Wednesday, Feb. 28th

Daily Point Total = 23 pts

Breakfast:
1 cup fat free milk in Chocolate Caramel Enchantment chai = 2 pts
1 wedge Light Laughing Cow = 1 pt
1 multigrain English muffin = 1 pt

Used = 4 pts   Left = 19 pts

Lunch:
10 baby carrots = 0 pts
Chicken Quesdilla = 3 pts

Used = 3 pts    Left = 16 pts

Snacks: 
Fiber One bar = 2 pts
Popcorn = 1 pt

Used = 3 pts   Left = 13 pts

Milk: 
Oils:
Fruits & Veggies: 
Water:  1/2
Multivitamin with calcuim, iron, and zinc: 

Activity points:
Morning exercises = 1 pt



-- Edited by Chelle at 14:50, 2007-02-28

__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
Chelle


Co-Moderator

Status: Offline
Posts: 1434
Date:
Permalink  

Thursday, March 1st

Weigh in day!  or

Daily Point Total = 23 pts

Breakfast:
1 cup milk in Chocolate Caramel Enchantment Chai tea = 2 pts
Fiber One bar = 2 pts

Used = 4 pts    Left = 19 pts

Lunch:
SO Turkey Breast dinner = 4 pts
2 slices light bread = 1 pt
Salad with ff dressing = 0 pts

Used = 5 pts    Left = 14 pts

Snacks:


Dinner:


Milk: 
Oils:
Fruits & Veggies: 
Water: 
Multivitamin with calcium, iron, & zinc: 

Activity points: 
Morning workout = 1 pts
45 minute walk = 2 pts

Total = 3 pts

__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.
Recipes for Weight Watchers -> What's On Your Menu Today? -> ~Chelle~
Tweet this page Post to Digg Post to Del.icio.us


Create your own FREE Forum
Report Abuse 		Powered by ActiveBoard