Tuesday 3/13/07~Whatchaeatin?

Colette · Moderator

Tuesday 3/13/07~Whatchaeatin?

Chelle · Co-Moderator

March 13, 2007     14 years!

Daily Point Total = 23 pts

Breakfast:
Decaf mint herbal tea = 0 pts
2 packets lower sugar apple cinnamon oatmeal = 4 pts

Used = 4 pts     Left = 19 pts

Lunch:
LC Pepperoni French Bread pizza = 6 pts
Spinach salad with ff italian dressing = 0 pts

Used = 6 pts    Left = 13 pts

Milk:
Oils:
Fruits & Veggies:
Water:
Multivitamin with calcium, iron, & zinc:

Cassi · Blonde Dumb

POINTS® Tracker entries

Wednesday, March 14, 2007

Morning

1 serving Special K Fruit n Yogurt - Food I created

2

1/2 cup fat-free skim milk

1

1 slice light whole wheat bread

0

1 1/2 cups strawberries

0.5

Lipton Hot Green Tea - Quick-added food

0

1 1/2 oz Peeled Mini Carrots

0

Subtotal

3.5

Midday

1/2 cup spinach

0

1/2 cup romaine lettuce

0

1 1/2 oz Peeled Mini Carrots

0

1/4 cup imitation crab

1

1/4 cup water-packed tuna fish, drained

1.5

1 Tbsp Honey Roasted

1

1 serving Ken's Steakhouse Lite Asian Sesame with Ginger & Soy - Food I created

2

Subtotal

5.5

Evening

1/2 cup romaine lettuce

0

1/2 cup spinach

0

1/2 serving Ken's Steakhouse Lite Olive Oil Vinaigrette - Food I created

1

1 Beef Teriyaki

8

Subtotal

9

Snacks

1 container Strawberry

1

Subtotal

1

Food POINTS values total used

19

Food POINTS values remaining

3

Activity

0 min Shopping

1

0 min brisk 1 mile walk

1

Activity POINTS values earned

2

Check off these important items daily:

Water	Milk & Milk Products
Fruit & Vegetables	Multivitamin
Oil	Activity