It's raining here, so I guess that qualifies for spring! At least it's not snow! LOL

Last night's WW meeting was good. They went over portion sizes again ... how we've really 'grown' since the 80's in our portions. And they do it sooo slow that we hardly even notice. I just realized that a LARGE potato is the size of a LIGHTBULB! I would have counted it as a medium! I need to rethink some things now. Oops!
 She also mentioned measuring ... if you find yourself not losing weight, then you may want to start measuring again for a while just to make sure you are getting the right portions. You don't want too much, but you also don't want to short change yourself! We still measure and weigh things around here. It just makes it so much easier.

Have a great day everyone! I hope you have sunshine on this spring morning --
Hugs to all

POINTS® Tracker entries

Wednesday, March 21, 2007

Morning
3/4 cup Special K Vanilla Almond Crisp	2
1/2 cup fat-free skim milk	1
1  cup grapes	1
1  slice light whole wheat bread	0
Subtotal	4
Midday
1/3 oz chicken breast, boneless	0.5
1  oz sausage	3
1  cup Iceberg lettuce	0
3  oz Peeled Mini Carrots	0
1 Tbsp. Ken's Steakhouse Lite Olive Oil Vinaigrette	1
1 1/3 oz cooked lean beef steak	1.5
Subtotal	6
Evening
1  medium potato(es), baked	2.5
2  Tbsp light sour cream	1
1/2 cup Green Giant Cooked (Frozen) Asparagus Cuts	0
3  oz roasted skinless chicken	3
Subtotal	6.5
Snacks
1  serving Strawberry shortcake	4
1  container Strawberry	1
Subtotal	5
Food POINTS values total used	21.5
Food POINTS values remaining	0.5
Activity
30 min shopping	1
walking up and down stairs 15 min	1
Treadmill 20 min 1 mile	1
Winsor Pilates 40 minutes	5
Activity POINTS values earned	8
Check off these important items daily:
Water   Milk & Milk Products Fruit & Vegetables Multivitamin, SuperB Complex & Viactive Oil Activity