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Recipes for Weight Watchers -> What's On Your Menu Today? -> Monday...whatch' eatin'?
Post Info TOPIC: Monday...whatch' eatin'?
Chelle


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Monday...whatch' eatin'?
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Ok...back to posting.  I've been keeping up with my food, too, on My Calorie Counter, so I really haven't been bad.  Have to take my youngest to her swimming lessons at 10:30 so probably won't get my snack in this morning.

Daily Point total = 23 pts

Breakfast:
Strawberry yogurt = 1 pt
Laughing Cow (light) wedge = 1 pt
100 Cal Thomas multigrain English muffin = 1 pt

Used = 3 pts      Left = 20 pts

Lunch:
Subway 6 in turkey sub with veggies and ff honey mustard = 6 pts
Lays Light chips = 1 pt

Used = 7 pts     Left = 13 pts

Dinner:
Meatloaf Stovetop muffins (only I made it like a regular meatloaf with 8 servings changing the pt value) = 3 pts
Mashed potatoes = 3 pts
Green beans = 0 pts

Used = 6 pts   Left = 7 pts

Snacks:
Fiber One bar = 2 pts
2 mini York peppermint patties = 2 pts
All Bran garlic & herb crackers = 2 pts

Used = 6 pts   Left = 1 pt

Milk: 
Oils:
Fruits & Veggies: 
Water: 






-- Edited by Chelle at 21:31, 2007-03-26

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He is mighty to save.
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meredith050


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Here is what I have eatin' today!  Off to class with my preztels to help me survive the 3 hours!  Then it is one of the 100 calorie packs of the hostess cupcakes - oh so good!

Monday, March 26, 2007

Morning
1  large banana(s)2
1  serving Kellogg's All-Bran Yogurt Bites - Food I created3
3/4 cup 1% low-fat milk1.5
2  cup black coffee0
2  packet sweetener0
2  cup Iced Tea, Decaffeinated Mix0
Subtotal6.5
Midday
1  package Grilled Salisbury Steak & Gravy5
2  cups Tossed Salad, Without Dressing0
2  Tbsp fat-free Italian salad dressing0
Subtotal5
Evening
3  slices American Cheese Slice4
1/4 cup extra lean deli-sliced ham, approximately 4% fat1
2  slices Lite seedless rye bread1
2  tsp mustard0
2  serving Buttery burst spray0
Subtotal6
Snacks
6  oz Raspberry Yogurt1
1  cup carrot(s)0
1  Tbsp fat-free ranch salad dressing0.5
1  oz peppermint hard candy2
1  cup celery0
1  oz unsalted pretzels2
Subtotal5.5
Food POINTS values total used23
Food POINTS values remaining2



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"Natures First Green is Gold..."
Colette


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Posts: 3518
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Weight Watchers Online


Planner entries

Monday, March 26, 2007
Morning
1  large banana(s) Core Food
2  item shredded wheat cereal Core Food
1  cup fat-free skim milk Core Food
1  cup black coffee Core Food
Subtotal 0
Midday
grilled vegetables - Quick-added food 0
1  medium apple(s) Core Food
1  item chicken breast, cooked, skinless Core Food
Subtotal 0
Evening
1  cup carrot(s) Core Food
3  serving ry krisp 2
2  cup lettuce Core Food
spray salad dressing - Quick-added food 0
1  cup grapes Core Food
2  cheese Mini Babybel Light 2.5
1  cup broccoli Core Food
1  cup cauliflower Core Food
1  can canned pink salmon Core Food
Subtotal 4.5
Snacks
1 3/4 cups strawberries Core Food
6  oz Vanilla nonfat yogurt 1
Subtotal 1
Food POINTS values total used 5.5
Food POINTS values remaining 24.5
Activity
No entries for activity.  
Activity POINTS values earned 0
Check off these important items daily:
Water
        		 Milk & Milk Products
   
Fruit & Vegetables
        		 Multivitamin
 
Oil
   		 Activity
 


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Cassi


Blonde Dumb

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Posts: 488
Date:
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POINTS® Tracker entries

Monday, March 26, 2007
Morning
4  oz Strawberry banana 2
2  cup apple juice 4.5
3/4 cup Raisin Bran 2
1/2 cup 1% low-fat milk 1
1  small banana(s) 1.5
Subtotal 11
Midday
1  serving Two Eggs Breakfast 18
4  strips Bacon 5
Subtotal 23
Evening
1  cup lettuce 0
1/2 serving Ken's Steakhouse Lite Olive Oil Vinaigrette - Food I created 1
3  oz lean rib eye steak 6
Subtotal 7
Snacks
1/2 item Banana Nut Muffin 5
1 1/2 grande Caramel Frappuccino® Light Blended Coffee without whip 5
1/2 grande Mocha Frappuccino® Light Blended Coffee without whip 1.5
Subtotal 11.5
Food POINTS values total used 52.5
Food POINTS values remaining 0
Activity
0 min 45 min 1 1/2 mile walk 2
0 min 15 min walk 1
Activity POINTS values earned 3


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