It is Wednesday - my weigh in day and tonight I am actually going to the meeting and staying at the meeting. In planning my meeting nights I was looking at my calender and said - Wednesday would be perfect, I never have anything on Wednesday's and this past month has been crazy!
I had a pretty heavy meal yesterday (Whole wheat pasta - 1 cup and Chicken Caccitore - 1 Serving plus dessert (twice) - I did stay in my points value though - so I am going pretty light during the day today before the weigh in. Wednesday, April 04, 2007
Morning
1 item Fork split English muffin
1
1 Tbsp reduced-sugar raspberry jam
1
1 medium banana(s)
1.5
1 Tbsp Omega natural peanut butter and omega-3 from flax oil, crunchy
2.5
Subtotal
6
Midday
2 slices 100% whole wheat bread
1
1 small apple(s)
1
1 No POINTS® Value Vegetable Soup
0
Subtotal
2
Evening
No entries for this meal time.
Subtotal
0
Snacks
1 cup carrot(s)
0
1 cup broccoli
0
1 cup cauliflower
0
2 Tbsp fat-free ranch salad dressing
1
6 oz Lemon Chiffon Yogurt
1
Subtotal
2
Food POINTS values total used
10
Food POINTS values remaining
15
Then I will get home from my meeting and make myself and my SO something to eat for dinner! It should be a GREAT day - besides the weather.
Today is Littlebit's last swim class. She wanted her daddy to see her, so I came and worked the store and he took her. They should be back anytime now.
Here's today!
Breakfast: 1 cup Total Raisin Bran = 2 pts 1/2 cup ff milk = 1 pts
Used = 3 pts Left = 20 pts
Snack: 18 Garlic-Herb All Bran crackers = 2 pts
Used = 2 pts Left = 18 pts
Lunch: 1 1/2 oz low fat cheddar = 3 pts saltines = 2 pts Spinach salad with ff Italian dressing = 0 pts
Used = 5 pts Left = 13 pts
Milk: Oils: Fruits & Veggies: Water: Multivitamin with calcium, iron, and zinc: Potassium:
Activity pts: 30 min exercises = 2 pts
-- Edited by Chelle at 12:31, 2007-04-04
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The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
