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Recipes for Weight Watchers -> What's On Your Menu Today? -> Monday - A New Day
Post Info TOPIC: Monday - A New Day
meredith050


Senior Member

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Posts: 206
Date:
Monday - A New Day
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Good Morning all and happy Monday!

Here is what I will be eating today:

Morning
1  serving Kellogg's All-Bran Yogurt Bites - Food I created3
1/2 cup fat-free skim milk1
1  medium banana(s)1.5
Subtotal5.5
Midday
2  slices 100% whole wheat bread1
1  serving Butterball Turkey Breast Oven Roasted - Food I created2
1  medium apple(s)1
1  tsp mustard0
1  No POINTS® Value Vegetable Soup0
1  Jalapeno Cabbage0
Subtotal4
Evening
1/4 cup teriyaki sauce1
1  cup cooked brown rice4
1  item chicken breast, cooked, skinless3
1  cup cooked broccoli0
Subtotal8
Snacks
4  oz Strawberry Yogurt1
1  cup carrot(s)0
1  cup cucumber(s)0
2  Tbsp fat-free ranch salad dressing1
3/4 cup salsa0.5
16  items Tortilla Chips4
Subtotal6.5
Food POINTS values total used24

Everyone have a beautiful day!

Meredith

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"Natures First Green is Gold..."
Chelle


Co-Moderator

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Posts: 1434
Date:
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  I'm up!  I'm up! 


Good morning dear friends! 

Breakfast:
Slim Fast bar = 4 pts

Milk:
Oils:
Fruits & Veggies:
Water:  awwawwawwaww
Multivitamin with calcium, iron, and zinc: 
Potassium:  winner.gif

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The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
Cassi


Blonde Dumb

Status: Offline
Posts: 488
Date:
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Good day everyone!

Can you believe, the day after Easter, we're getting SNOW FLURRIES throughout the day?!?!! LOL  And they're great big flakes, but they're not sticking.

I'm really trying to be good! Here's my menu for the day .... who's gonna whip me for not having breakfast (besides LilMs?!) LOL

POINTS® Tracker entries

Monday, April 09, 2007
Morning
1  cup black coffee 0
2  Tbsp Cinnamon Vanilla Crème Powder 2
Lipton Hot Green Tea - Quick-added food 0
Subtotal 2
Midday
1  package 100 calorie packs snack mix 2
1  packet 100 calorie packs thin crisps 2
Hormel Natural Choice Ham/Turkey - Quick-added foo 1
1  slice light whole wheat bread 0
1 1/2 tsp Light Mayonnaise 0.5
1  cup Green Split Pea Soup 3
1/2 tsp mustard 0
Subtotal 8.5
Evening
1  cup cooked whole-wheat spaghetti 3
1  Tbsp Ranch Dressing 0.5
1/2 cup Italian Sausage Garlic Sauce 2
2  tsp olive oil 2.5
1  piece frozen garlic bread 4
1  cups Tossed Salad, Without Dressing 0
Subtotal 12
Snacks
3  oz Peeled Mini Carrots 0
1  container Strawberry 1
1  serving Double Fudge Cake 3
Subtotal 4
Food POINTS values total used 26.5
Food POINTS values remaining 0
Activity
0 min vacuum 2
0 min 10 min metabolism booster 1
Activity POINTS values earned 3
Check off these important items daily:
Water
biggrinbiggrinbiggrin		 Milk & Milk Products
awwawwaww
Fruit & Vegetables
smilesmilesmilesmilesmile		 Multivitamin, SuperB Complex & Viactive (2)
Oil

 Activity


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DaffodilCassi-vi.gifWear a daffodil in honor of our Colette!
Colette


Moderator

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Posts: 3518
Date:
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Morning ladies!...er...afternoon! I just got home from work and I'm relaxing in my new lavender bedroom....OOOOOH, AHHHHHHH! I'm still sore from painting it on Sat. Now...the trim, then the hall..then...it's too depressing to contemplate right now (but great exercise!) Here is the menu du jour. I'm back on Flex...at least for this week. Have a good one, stay warm...love ya'll, Colette




POINTS® Tracker entries

Monday, April 09, 2007

Morning
1 Tbsp fat-free creamer 0
1 cup cooked instant oatmeal 2
1 medium banana(s) 1.5
coffee 0
Subtotal 3.5

Midday
Lean Cuisine Veg Pizza 6
Subtotal 6

Evening
1 cup broccoli 0
1 medium apple(s) 1
1 package Weight Watchers Smart Ones Bistro Selections Roasted Chicken With Sour Cream 4
1 Coe's Deviled Eggs 1
salad w/ff itl. dressing 0
Subtotal 6

Snacks
1 envelope Nestle CARB SELECT Fat-Free Rich Chocolate Cocoa, With Calcium 0
Health Smart Bar 0
smart ones choc cake 4
Ritz 100 Cal Pack 2
Subtotal 6

Food POINTS values total used 21.5
Food POINTS values Balance 7.5





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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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