Here is what I have planned for today! Weigh in is tonight and I might even walk to it but if it is still coldish and windy I will pass on that - I did my Pilates again this morning.
Wednesday, April 18, 2007Morning 2/3 cup fat-free skim milk 1 1 medium banana(s) 1.5 1 serving Kellogg's All-Bran Yogurt Bites - Food I created 3 Subtotal 5.5 Midday 2 slices 100% whole wheat bread 1 2/3 serving Smoked Ham 1 2 tsp mustard 0 1 cup lettuce 0 4 oz Blueberry Yogurt 1 1 small apple(s) 1 1 1/2 No POINTSŪ Value Vegetable Soup 0.5 Subtotal 4.5 Evening 4 oz lean ground turkey 3 1 cup cooked whole wheat pasta 3 1/2 cup bottled pasta sauce 2 1/2 cup canned mushrooms 0 1/2 cup green pepper(s) 0 Subtotal 8 Snacks No entries for this meal time. Subtotal 0 Food POINTS values total used 18 Food POINTS values remaining 6
