* Exported from MasterCook *
Cowboy-Style "Meat Loaf"
Recipe By : MasterCook
Serving Size : 6 Preparation Time :0:00
Categories : Beans 6 Points Per Serving
Amount Measure Ingredient -- Preparation Method
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2 teaspoons olive oil
1 cup onion -- chopped
1/2 cup celery -- chopped
1/2 cup green bell pepper -- diced
1/2 cup red bell pepper -- diced
1 1/2 teaspoons ground cumin
2 cloves garlic -- minced
1 jalapeno chile pepper -- seeded and chopped
1/2 cup barbecue sauce -- divided
2 cups potatoes, mashed -- peeled and cooked, about 1 pound uncooked
1 cup regular oats
1/4 cup fresh cilantro -- minced
1/4 cup ketchup
1 tablespoon dijon mustard
1/2 teaspoon salt
1/2 teaspoon pepper
16 ounces kidney beans, canned -- drained and mashed
vegetable cooking spray
3/4 cup cheddar cheese, lowfat -- shredded
Preheat oven to 375º. Heat oil in a large nonstick skillet over medium-high heat.
Add onionand next 6 ingredients (onion through jalapeño); sauté 3 minutes. Stir in
1/4 cup barbecue sauce, potato, and the next 7 ingredients (potato through beans).
Spoon the potato mixture intoa 9 x 5-inch loaf pan coated with cooking spray.
Bake at 375º for 30 minutes. Brush 1/4 cup barbecue sauce over loaf, and sprinkle
with cheese. Bake an additional 10 minutes or until done.
Description:
"6 Points Per Serving"
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Per serving: 325 Calories (kcal); 8g Total Fat; (22% calories from fat); 15g Protein;
51g Carbohydrate; 4mg Cholesterol; 1065mg Sodium
Food Exchanges: 2 1/2 Grain Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat;
1/2 Other Carbohydrates
NOTES : Description: "Kidney beans and mashed potatoes are the hearty base to
this zesty `meatless loaf,' which is made flavorful with lots of peppers, barbecue
sauce, and cilantro."