* Exported from MasterCook *
Triple Pepper Fettuccine
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Pasta 4 Points Per Serving
Amount Measure Ingredient -- Preparation Method
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1 medium green bell pepper -- cut into strips
1 medium red bell pepper -- cut into strips
1 medium yellow bell pepper -- cut into strips
2 cloves garlic -- minced
2 tablespoons butter
1 cup nonfat chicken broth
1/2 cup brown mustard -- spicy
12 ounces fettucine -- cooked and drained
Cook peppers and garlic in margarine or butter over medium heat until tender-crisp,
about 2 minutes; remove from skillet.
Blend chicken broth and mustard in same skillet. Simmer uncovered, stirring
occasionally for 3 to 4 minutes or until slightly thickened.
Stir in peppers until heated through.
Serve over hot fettuccine.
Description:
"4 Points Per Serving"
Source:
"Shared by: Dancer"
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Per serving: 213 Calories (kcal); 5g Total Fat; (19% calories from fat); 8g Protein;
36g Carbohydrate; 8mg Cholesterol; 300mg Sodium
Food Exchanges: 2 Grain Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat;
0 Other Carbohydrates