* Exported from MasterCook *
Egg Fried Rice
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Sides 4 Points Per Serving
Amount Measure Ingredient -- Preparation Method
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1 teaspoon sesame oil
6 egg whites
4 cups cooked rice -- cold
1 cup green peas
1 teaspoon salt
1/4 teaspoon pepper
1 cup bean sprouts
1/3 cup green onions -- chopped
Okay, if you don't have sesame oil - don't use any at all... I have left it here purely
because it adds a very unique taste to this dish. Sesame oil is a very flavorful oil - if you
are going to use a little bit in any dish I highly recommend using sesame oil because of the
flavor. It's just great.
Combine the sesame oil, eggs and egg whites in a small bowl; stir well and set aside. Heat a
large non-stick skillet or wok that has been sprayed with non-stick spray over medium-high
heat. Add egg mixture and stir-fry 2 minutes. Add rice; stir-fry 3 minutes. Add green peas,
salt and pepper; stir-fry 5 minutes. Add bean sprouts and green onions; stir-fry 2 minutes.
Serve immediately.
Description:
"4 Points Per Serving"
Source:
"Tammy"
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Per serving: 315 Calories (kcal); 2g Total Fat; (5% calories from fat); 13g Protein;
60g Carbohydrate; 0mg Cholesterol; 624mg Sodium
Food Exchanges: 3 1/2 Grain Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates