* Exported from MasterCook *
Fried Rice
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Sides 3 Points per serving
Amount Measure Ingredient -- Preparation Method
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4 cups cooked rice -- cold
1/4 cup green onions -- thinly sliced
1/2 cup frozen peas
1/4 cup carrots -- minced
1/2 teaspoon ginger
1/2 teaspoon granulated garlic
1/4 cup Egg Beaters® 99% egg substitute
2 tablespoons soy sauce, low sodium
1/2 teaspoon Equal® sweetener -- Spoonable
vegetable cooking spray
Heat wok or skillet. Spray with cooking spray. Add onions, peas, carrots. Cook until tender
crisp.
Add rice. Heat.
Make a hole in center of rice mixture. Add Egg Beaters and fry for 3 minutes or until set.
Mix eggs into rice mixture. Add soy sauce, seasonings and Equal. Mix well.
Description:
"3 Points per serving"
Source:
"Kelly Shields"
Yield:
"4 cups"
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Per serving: 138 Calories (kcal); trace Total Fat; (2% calories from fat); 4g Protein;
29g Carbohydrate; 0mg Cholesterol; 175mg Sodium
Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates