* Exported from MasterCook *
Maple-Stuffed Sweet Potatoes
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Sides 2 Points Per Serving
Amount Measure Ingredient -- Preparation Method
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8 sweet potatoes -- 4 oz each
6 tablespoons plain nonfat yogurt
2 tablespoons low calorie pancake syrup
2 tablespoons orange juice
1 tablespoon dijon mustard
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
Preheat oven to 375ºF.
Bake potatoes 50-60 minutes, or until easily pierced with a fork. Remove from oven and cool
slightly.
Slice potatoes in half lengthwise. Scoop out pulp, leaving a 1/2"-thick shell. Place shells
in 13 x 9" baking pan and transfer pulp to a food processor or blender. Add remaining
ingredients to food processor; process until smooth. Spoon mixture evenly into shells. Return
to oven and bake 5-10 minutes longer, until heated.
Description:
"2 Points Per Serving"
Source:
"Dancer^"
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Per serving: 152 Calories (kcal); 1g Total Fat; (2% calories from fat); 3g Protein;
35g Carbohydrate; trace Cholesterol; 56mg Sodium
Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates