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Post Info TOPIC: Mexican Baked Beans 2 pts


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Mexican Baked Beans 2 pts



* Exported from MasterCook *
Mexican Baked Beans
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Sides 2 Points Per Serving
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces pinto beans, canned -- drained , rinsed
(reserve 2 tablespoons liquid)
1/2 cup tomato sauce -- low sodium
1/4 cup finely chopped onion
2 fluid ounces beer -- Mexican
3 tablespoons molasses
1 1/2 teaspoons dry mustard
1 teaspoon jalapeno chile pepper -- *minced and seeded
3/4 teaspoon Worcestershire sauce -- reduced sodium
1/4 teaspoon red pepper flakes -- crushed, or to taste
1 tablespoon fresh cilantro -- minced
Preheat oven to 350º F.
In large bowl, combine beans, tomato sauce, onion, beer, molasses, mustard, jalapeno
pepper, Worcestershire sauce and red pepper flakes; mix well.
Spoon into a 1-quart casserole.
Bake 45-50 minutes, until most of liquid is absorbed.
Remove from oven; stir in cilantro and serve.
Description:
"2 Points Per Serving"
Source:
"Dancer^"
- - - - - - - - - - - - - - - - - - -
Per serving: 108 Calories (kcal); trace Total Fat; (3% calories from fat);
3g Protein; 23g Carbohydrate; 0mg Cholesterol; 437mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;
1/2 Other Carbohydrates
NOTES : This zesty side dish goes well with turkey burgers.
SERVING SIZE: Generous 1/2 cup
*Caution: Peppers are potent, so if you are handling jalapeno peppers, wear surgical
gloves (which cost just a few cents a pair in drugstores) and do not touch your eyes
(or any other tender or moist parts of your body) without first washing your
hands thoroughly.

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