* Exported from MasterCook *
Orange Whipped Sweet Potatos
Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Sides 2 Points Per Serving
Amount Measure Ingredient -- Preparation Method
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3 pounds sweet potatoes -- (about 6 medium-large)
2 cups orange juice -- 1/4" dice
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
Peel the potatoes, and cut them into chunks. Place the potatoes and the orange juice
in a 4-quart pot.
Cover the pot, and bring the potatoes to a boil over medium-high heat. Reduce the
heat to low, and cook for about 25 minutes, or until the potatoes are soft.
Stir occasionally.
Drain all but about 1/2 cup of the cooking liquid from the pot, reserving the
drained liquid.
Add the nutmeg and ginger, and mash the potatoes with a potato masher or beat them
with an electric mixer until smooth.
If the potatoes are too stiff, add a little of the reserved cooking liquid.
Serve immediately.
Description:
"2 Points Per Serving"
Yield:
"5 cups"
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Per serving: 126 Calories (kcal); trace Total Fat; (2% calories from fat);
2g Protein; 29g Carbohydrate; 0mg Cholesterol; 13mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat;
0 Other Carbohydrates