* Exported from MasterCook *
Sweet Potato Casserole
Recipe By : WW Quick, Light and Healthy Cookbook
Serving Size : 8 Preparation Time :0:00
Categories : Sides 3 Points Per Serving
Amount Measure Ingredient -- Preparation Method
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29 ounces sweet potatoes, canned -- mashed
1/4 teaspoon ground allspice
vegetable cooking spray
3 tablespoons light cream cheese
2 tablespoons brown sugar
1 tablespoon margarine
1/3 cup crushed pineapple -- drained
1/4 teaspoon salt
3 tablespoons pecans -- toasted, chopped
Combine sweet potato and allspice in a mixing bowl. Beat mixture at medium speed of and
electric mixer 2 mins. or until smooth. Spoon into a 1 quart microwave safe baking dish coated
with cooking spray. Cover and microwave at HIGH 5 mins. or until thoroughly heated. Add cheese,
sugar, and margarine to sweet potato mixture. Beat at medium speed until combined. Stir in
pineapple and salt. Microwave, uncovered, at HIGH 1 minute or until mixture is thoroughly
heated.
Sprinkle with toasted pecans, and serve warm.
Description:
"3 Points Per Serving"
Source:
"Legacy71"
Yield:
"4 cups"
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Per serving: 168 Calories (kcal); 4g Total Fat; (23% calories from fat); 2g Protein;
31g Carbohydrate; 3mg Cholesterol; 154mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat;
0 Other Carbohydrates