* Exported from MasterCook *
Swiss Chard Rolls with Mushroom Filling
Recipe By : Moosewood Restaurant Lowfat Favorites
Serving Size : 4 Preparation Time :0:00
Categories : Sides 3 Points Per Serving Vegan
Amount Measure Ingredient -- Preparation Method
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12 large Swiss chard leaves
***Filling** -- 1/2" cubes
1 cup onions -- finely chopped
4 cloves garlic -- minced
1 teaspoon olive oil
1 stalk celery -- chopped
1/2 teaspoon dried marjoram
1 cup mushrooms -- sliced (4 oz)
1 tablespoon dry sherry
1 tablespoon soy sauce
1/2 teaspoon dried dill
pinch thyme
1 cup cooked bulgur
1 cup cooked brown rice
2 tablespoons currants
1 tablespoon fresh lime juice
2 large tomatoes -- optional sliced
1 cup tomato juice -- optional
nonfat sour cream -- optional OR Yogurt
Remove the stems and tough ribs from the Swiss chard. Blanch the leaves in boiling
water for 3-4 minutes, until pliable.
To prepare the filling: sauté the onions and garlic in the oil for 3 minutes.
Add the celery and marjoram, cover, and cook on medium heat for 5-10 minutes,
until the vegetables are softened. Stir in the mushrooms, sherry, soy sauce,
dill and thyme and simmer until the mushrooms are tender and juicy.
Remove from the heat and stir in the bulgur, rice, currants, and lemon juice.
Preheat the oven to 350ºF.
Prepare a 9 x 12 inch baking dish with a very light coating of oil or cooking spray.
Cover the bottom with the tomato slices, and set aside. Place 1/4 cup of the filling
in the center of each leaf. Fold the sides of each leaf toward the center, and then
roll it up form the stem end to the tip to form a neat little package.
Place the rolls, seam side down, pour the tomato juice over them, and cover tightly
with foil.
Bake for 30 - 40 minutes until heated through. Serve the rolls with some pan juices
spooned over the top, and garnish with the sour cream.
Description:
"3 Points Per Serving"
Source:
"Angela"
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Per serving: 199 Calories (kcal); 2g Total Fat; (9% calories from fat); 8g Protein;
41g Carbohydrate; 0mg Cholesterol; 756mg Sodium
Food Exchanges: 1 1/2 Grain Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates