2 tsp lemon pepper 1/3 cup white all-purpose flour 1 pound uncooked boneless, skinless chicken breast, four 4 oz pieces 4 medium scallion(s), chopped 3 Tbsp fresh lemon juice, (juice of 1 lemon) 1/8 tsp curry powder, pinch 3 Tbsp diet Italian salad dressing, fat-free 1/2 cup avocado, peeled and diced 3 small tomato(es), plum, diced 7 medium olive(s), jumbo pitted,chopped
Preheat oven to 400ºF. Coat a baking dish with cooking spray.
Combine seasoning and flour. Lightly coat chicken with cooking spray, then coat each breast with flour mixture. Place chicken in prepared dish and bake until cooked through, about 20 minutes.
In a bowl, combine scallions, lemon juice, curry powder, dressing, avocado, tomatoes and olives.
Divide chicken breasts between four plates and top with avocado salsa.
__________________
**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
