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Post Info TOPIC: Monday - 4/14


Senior Member

Status: Offline
Posts: 206
Date:
Monday - 4/14


Here is to a new week!  Have a great one!

Monday, May 14, 2007
Morning
1  medium banana(s)1.5
1  cup Multi-Grain Cheerios Plus2
3/4 cup fat-free skim milk1.5
1  item Fork split English muffin1
2  serving Buttery burst spray0
Subtotal6
Midday
1  cup carrot(s)0
1  medium green pepper(s)0
2  Tbsp fat-free ranch salad dressing1
2  slices 100% whole wheat bread1
5  slices Oven Roasted Turkey Breast1
1/2 serving Light Mayonnaise - Food I created0.5
1  cup lettuce0
6  oz Raspberry Yogurt1
5  cups reduced-fat microwave-popped popcorn, 94% fat-free1
1  Dole Cole Slaw1
Subtotal6.5
Evening
3  oz cooked pork tenderloin3
1  cup frozen cut green beans0
2  medium corn on the cob2.5
1  Tbsp Garlic Herb Marinade1
1  Dole Cole Slaw1
Subtotal7.5
Snacks
1/2 cup sorbet2
1  cake Lemon cake with lemon icing1
Subtotal3
Food POINTS values total used23
Food POINTS values remaining1


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"Natures First Green is Gold..."




Moderator

Status: Offline
Posts: 3518
Date:

Morning Girlies! Today is the first day of my vacation and I'm spending it cleaning up the outside of the house and getting ready for the big garage sale I'm having on Thur and Fri! Getting rid of the remains of my marriage and starting over fresh! biggrin.gif So...today I'll be exercising by scrubbing, lifting, carrying, and generally working my hiney...hopefully literally! I'm not sure how to quantify that in activity points but it has to be worth something! Off to take Sam to school, run errands then clean, scrub and price! Have a great day! Coletteheart.gif




POINTSŪ Tracker entries

Monday, May 14, 2007

Morning
5 halves walnut halves 1.5
1 large banana(s) 2
1 cup cooked instant oatmeal 2
wonder light sourdough toast 1
Subtotal 6.5

Midday
WW Yogurt 1
grapes 1
2 FF Ry Krisp 0
tomatoes 0
spray salad dressing 0
canned chicken breast 1
salad 0
Subtotal 3

Evening
2 Best Choi spaghetti sauce 2
3 oz cooked extra lean ground beef 3
2 Tbsp Kraft Reduced Fat Parmesan-style Grated Topping 1.5
2 slices wonder light garlic toast 1
Shiratake Noodles 0
Subtotal 7.5

Snacks
WW Smoothie w/strawberries 2
gala apple 2
Subtotal 4

Food POINTS values total used 21
Food POINTS values Balance 8



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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!


Blonde Dumb

Status: Offline
Posts: 488
Date:

POINTSŪ Tracker entries

Monday, May 14, 2007
Morning
1 serving Special K Fruit n Yogurt - Food I created 2
1 1/2 cups strawberries 0.5
1/2 cup fat-free skim milk 1
Subtotal 3.5
Midday
1 serving Hormel Natural Choice Smoked Deli Ham - Food I created 1
1 bag Apple bites 0
6 oz Cherry Yogurt 2
1/2 Papa's potatoes 1
Subtotal 4
Evening
1 serving Perdue Perfectly Portioned Chicken Breast - Food I created 3
2 serving Sweet Baby Ray's BBQ Sauce - Food I created 0
1/2 cup mashed potatoes 2
1 1/2 Tbsp light sour cream 0.5
1/4 cup Sweet Corn, Frozen 0.5
Subtotal 6
Snacks
1 serving Hostess Chocolate Cake with filling 100 Calorie Pack - Food I created 1
1 pouch Chips Ahoy Thin Crisps 2
8 items saltine crackers 2
2 Tbsp Creamy Peanut Butter 5
Subtotal 10
Food POINTS values total used 23.5
Food POINTS values remaining 0



-- Edited by Cassi at 22:40, 2007-05-14

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DaffodilCassi-vi.gifWear a daffodil in honor of our Colette!
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