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Post Info TOPIC: Stress eating


Co-Moderator

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Stress eating


What do you guys do instead of stress eating? 

I was hurt by someone and spent almost all weekend in tears about it.  When the wife of this person asked me what was going on and I was trying to be honest that I had been hurt, she hurt me further by trying to put the blame on me.  These are people that at the present time we have to deal with.

Sitting in this store surrounded by yummy, but not the best WW food, I just want to devour it.  I need some ideas, guys!

We do have 100 cal packs here (including the chocolate caramel Chex mix), but I can't sit around and eat them all day either.  I think I perfer when I don't feel like eating anyting, like yesterday, better.

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The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17



Senior Member

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I only bring to work alot of zero point items if I need to munch! I also try to get up from my desk and go for alittle walk or chew on a piece of gum. The other night I wanted a huge bowl of ice cream.....so I went to bed (It was past 9pm!) - and I certainly know that isn't an option! Try hard candy or the like it will keep your mouth busy and sort of satisfy a sweet tooth!

Hope that helps!

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"Natures First Green is Gold..."




Blonde Dumb

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  1. Tootsie pops
  2. 0-1 pt popcorn (Jolly Time Healthy Pop 94% fat free is 0 for 3 cups, 1 for 5 cups)
  3. Chiquita Apple bites (0 pts for 1 bag and you get a veggie in too, plus they are filling and fibrous!)
  4. Creme Savers
  5. Mini peeled carrots (0 pts. for 3 oz and they are filling)

Of course, none of these ideas are giving you other things to do except eat, but I know if you're like me, you wouldn't do anything else and you're surrounded by food, so at least there are healthier options.

One other idea --- you've got a teen, right?  You could take out your frustration by smacking her around! I'M JUST KIDDING!!! (Can ya tell I may be just a smidge frustrated with my teen?!!?! LOL)

If I come up with any ideas that don't have to do with food, I'll post them.


(((((Shelly)))))

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Co-Moderator

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rofl.gif  Thanks for the laugh Cassi!!!!  rofl.gif

I know what you mean...she and I are both so hormonal right now...but so far it is more crying than fighting!  wink.gif

Thanks guys!  Sometimes you just need some new ideas!  You guys gave great ones and reminded me of a few others!  heart.gif

__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17



Member

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Posts: 6
Date:

I haven't figured that out yet....that's why I am here...lolblankstare

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