The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
Breakfast: 3/4 cup Special K Fruit n Yogurt 2 1/2 cup Fat Free Skim Milk 1 1 3/4 cup strawberries 1 1 slice Healthy Life Lite Whole Wheat Toast 0 2 cups hot Lipton Green Tea 0 Subtotal = 4
Lunch: 1 McDonald's Big'n Tasty 11 1 Med French Fries 8 1 Med Fruitopia drink 3.5 Subtotal = 22.5 (there's my daily points) Go ahead - get out the wet noodle.
Snack:
Dinner:
Vitamins & Calcium: Milk: Healthy Oils: Water: Fruit n Veggies: