Well, confession time. I had a rough week and I think I've gained back the 4 lbs I lost last week. This whole divorce thing can really get me down...and I fall back on my first love, food, whenever I get depressed. But...we must move forward and not look back! I was very good yesterday and I worked like a madwoman in my garden...that had to be worth some activity points, but I have no idea how many so I didn't count them. I'm going to stick to the low carb thing, and I'm going to do Core this week. Core has always gotten me through...so here goes. It's not unlike the South Beach Diet, except WW allows us one bread or rice or potato a day. I can live with that! Have a great day everyone and a great week. Never, never, never give up. (Winston Churchill) Blessings, Colette
POINTS® Tracker entries
Sunday, June 03, 2007
Morning
4 medium strawberries
0
1/4 cup shredded fat-free cheddar cheese
1
1/2 cup Egg Beaters Southwestern, Refrigerated
1
lite english muffin
1
Green Tea/Splenda
0
WW chocolate smoothie
1
Subtotal
4
Midday
1/2 cup water-packed tuna fish, drained
3
Spray Dressing
0
Salad/Radish/Scallion/Tomato
0
Subtotal
3
Evening
2 tsp olive oil
2.5
2 cup cooked broccoli
1
1 Sugar Free Jello Salad
2
1 Oven-Baked Eggplant Rounds
1
1 Dijon Tarragon Chicken Breasts
7
Subtotal
13.5
Snacks
skim milk
2
Subtotal
2
Food POINTS values total used
22.5
Food POINTS values Balance
6.5
Exercise
No entries for exercise.
Activity POINTS values earned
0
Check off these important items daily:
Water
Milk & Milk Products
Fruits & Vegetables
Multivitamin
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
Honey, I am lifting you up in prayer. I haven't stopped!
You are a very special lady with a lot to give! You can do this! Remember your other goal of being a WW leader. Honey, you would be the best ever!!!! You are so encouraging and loving. Love you dearly!!!!
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The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
