Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: 6/11/07 - Monday Again


Senior Member

Status: Offline
Posts: 206
Date:
6/11/07 - Monday Again


What a great weekend!  It is going to be a bit difficult to go back to work today after playing Hookie on Friday!  I stuck with program all week and even got a LOT of activity points for walking and for playing golf (Yes I actually walked AND carried my bag!!!)  Here is what I have planned for today - even with all the food on it, I have alot of points left over so maybe a glass of wine tonight!  Have a wonderful day!

Monday, June 11, 2007
Morning
1/4 cup Egg Beaters1
1/4 serving Smoked Ham0.5
3/4 oz American Cheese1
1  medium banana(s)1.5
1  serving LaTortilla Low-Carb, Low Fat Wrap - Food I created0
Subtotal4
Midday
1  cup carrot(s)0
2  cup celery0
2  Tbsp fat-free ranch salad dressing1
6  oz Blueberry Yogurt1
1  wedge Light Creamy Garlic & Herb1
2  cups Tossed Salad, Without Dressing0
2  Tbsp fat-free Italian salad dressing0
1  item Grilled Vegetable Burger1
3/4 oz American Cheese1
1  item Fork split English muffin1
Subtotal6
Evening
2  serving white wine3.5
1  Mexican Meatloaf (Freezer-friendly)4
1  Buffalo-Style Green Beans1
Subtotal8.5
Snacks
1  piece store bought angel food cake1
1/2 cup frozen unsweetened mixed berries0.5
1/4 cup fat-free whipped topping0.5
Subtotal2
Food POINTS values total used20.5
Food POINTS values remaining2.5
Activity
13 min walking, brisk1
Activity POINTS values earned1


__________________
"Natures First Green is Gold..."




Co-Moderator

Status: Offline
Posts: 1434
Date:

Well, our oldest one starts her summer dance intensives today...twice a week for 6 weeks (she does have a one week break when they are doing dance camps for all ages).  So that will add to our Mondays...but will pay off in the long run!

I know it looks like I am short points, but I haven't added snacks and sometimes my choices change.  I'm sure I'll get them all in.

Daily Total = 23 pts

Breakfast:
Pear Cobbler = 3 pts
Decaf mint green tea = 0 pts

Used = 3 pts   Left = 20 pts

Lunch:
Salad with fat free Italian dressing = 0 pts
10 baby carrots = 0 pts
Lean Pocket (Chicken Quesdilla) = 6 pts
Light Lays = 1 pt

Used = 7 pts     Left = 13 pts

Dinner:
98% fat free hot dogs = 4 pts
Sauerkraut = 0 pts
2 ligh whole wheat hot dog buns = 2 pts
Skinny Cow Chocolate Ice Cream sandwich = 2 pts

Used = 8 pts   Left = 5 pts

Snacks:
String cheese = 2 pts
Popcorn = 1 pt
100 cal pack = 2 pts

Milk:  smile1/2
Oils:
Fruits & Veggies:  biggrinbiggrinbiggrinbiggrinbiggrin
Water:  awwawwawwawwawwaww1/2

-- Edited by Chelle at 18:24, 2007-06-11

__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17

Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.

Tweet this page Post to Digg Post to Del.icio.us


Create your own FREE Forum
Report Abuse
Powered by ActiveBoard