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Recipes for Weight Watchers -> What's On Your Menu Today? -> 6/13/07~Hump Day
Post Info TOPIC: 6/13/07~Hump Day
Chelle


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6/13/07~Hump Day
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I'm babysitting for a friend some today and then teaching the kids at church tonight.  So a little bit busy today.

Got 4 activity pts in for yesterday!  biggrin.gif  Yea!  w00t.gif  I only worked out for about 35 minutes at Wil's instead of an hour...and I still feel it today!

Here's today menu....will add as the day goes on....

Daily Total = 23 pts

Breakfast:
Cheerios Clusters = 1 pt
1/2 cup fat free milk = 1 pt
Decaf mint green tea = 0 pts

Used = 2 pts    Left = 21 pts

Milk:  1/2
Oils: 
Fruits and Veggies:
Water:  awwawwawwaww

__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
Colette


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dots_537.gif

POINTS® Tracker entries

Wednesday, June 13, 2007
Morning
WW smoothie w/strawberries 3
Subtotal 3
Midday
roasted garlic humus 1
whlgrain wassa 2
salad/strbr/spry dress 0
Subtotal 3
Evening
1 Tbsp light sour cream 0.5
1 cup unsweetened applesauce 2
iced tea 0
peas 2
margerine 1
Baked Potato w/salt 4
Fillet of Beef 9
Subtotal 18.5
Snacks
Health Smart Bar 0
cinnamon rice crisps 2
Subtotal 2
Food POINTS values total used 26.5
Food POINTS values Balance 2.5
Exercise
No entries for exercise.  
Activity POINTS values earned 0
Check off these important items daily:
Water
checkbox.gifcheckbox.gifcheckbox.gifcheckbox.gifcheckbox.gifcheckbox.gif		 Milk & Milk Products
checkbox.gifcheckbox.gifcheckbox.gif
Fruits & Vegetables
checkbox.gifcheckbox.gifcheckbox.gifcheckbox.gifcheckbox.gif		 Multivitamin
checkbox.gif

  
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-- Edited by Colette at 17:50, 2007-06-13

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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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