Wednesday 8/8/07 - Recipes for Weight Watchers

Members Login

Post Info

TOPIC: Wednesday 8/8/07

meredith050

Senior Member

Status: Offline

Posts: 206

Date: Aug 8 6:17 AM, 2007

Wednesday 8/8/07

Permalink

Here is what I have gotten planned so far! I am seriously thinking a glass of wine tonight will be in order!

Morning
3/4 cup Fiber One	1
2/3 cup fat-free skim milk	1
1 small apple(s)	1
4 cup black coffee	0.5
3 packet sweetener	0
Subtotal	3.5
Midday
2 Tbsp fat-free Italian salad dressing	0
1 package Chicken Santa Fe Frozen Dinner	2
2 cups Tossed Salad, Without Dressing	0
5 cups reduced-fat microwave-popped popcorn, 94% fat-free	1
1 cup carrot(s)	0
1 cup celery	0
2 Tbsp fat-free ranch salad dressing	1
6 oz Blueberry Yogurt	1
1 serving LaTortilla Low-Carb, Low Fat Wrap - Food I created	0
Subtotal	5
Evening
1/2 breast uncooked boneless, skinless chicken breast	3
1 cup cooked brown rice	4
1/4 cup teriyaki sauce	1
1/2 cup French-Style Green Beans, Canned	0
Subtotal	8
Snacks
No entries for this meal time.
Subtotal	0
*Food POINTS* values total used**	16.5
*Food POINTS* values remaining**	6.5
Activity
15 min jogging	2
9 min walking, brisk	1
*Activity POINTS* values earned**	3

__________________

"Natures First Green is Gold..."

Page 1 of 1 sorted by

Quick Reply
Please log in to post quick replies.