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Post Info TOPIC: Tuesday~August 14


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Posts: 3518
Date:
Tuesday~August 14


I didn't feel well today, so I ended up not eating dinner. My acid reflux was really bothering me. But, I think it will end up working in my favor.
Here's what I did have today.


 
  space.gif space.gif
  space.gif 8
 
 
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 Vanilla Iced Coffee (McDonalds)
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  1 item McDonald'sŪ Egg McMuffin
space.gif7
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Subtotal
space.gif 12
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Midday
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 Large apple
space.gif2
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 sf/pb cookie
space.gif2
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Subtotal
space.gif 4
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Evening
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Subtotal space.gif 0
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Snack
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 activia
space.gif1
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 sf pb cookie
space.gif2
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  6 halves walnut halves
space.gif2
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Subtotal
space.gif 5
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Food POINTS values used space.gif 21
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Food POINTS values Balance
over (-) under (+)
space.gif +8
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Exercise
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Activity POINTS values earned space.gif 0
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Check off these important items daily help_sm.gif
Water
waterwaterwaterwaterwaterwater
Milk & Milk Products
milkmilkmilk
Fruits & Vegetables
vegetablevegetablevegetablevegetablevegetable
Multivitamin
multivitamin
 
 
 


-- Edited by Colette at 00:30, 2007-08-15

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Senior Member

Status: Offline
Posts: 206
Date:

Here is what I ended up with yesterday! Thank god we went grocery shopping - it was getting difficult!

Tuesday, August 14, 2007
Morning
1 large banana(s) 2
1/2 cup Southwestern, Refrigerated 1
1 item Light Multi-Grain English Muffin 1
Subtotal 4
Midday
1 serving Perdue Perfect Portons Chicken Breast - Food I created 3
6 oz Vanilla Yogurt 1
1 cup carrot(s) 0
2 Tbsp fat-free ranch salad dressing 1
1/4 cup teriyaki sauce 1
1 serving Fiber One Oats & Chocolate Bar - Food I created 2
3/4 cup cooked brown rice 3
2 cups Tossed Salad, Without Dressing 0
2 Tbsp fat-free Italian salad dressing 0
1/2 cup French-Style Green Beans, Canned 0
3/4 medium cucumber(s) 0
3 cups reduced-fat microwave-popped popcorn, 94% fat-free 0.5
Subtotal 11.5
Evening
5 sprays olive oil cooking spray 0
1 clove garlic clove(s) 0
1 serving Buttery burst spray 0
2 oz uncooked whole-wheat pasta 3
3 oz cooked scallops 2
1/8 cup white wine 0.5
Subtotal 5.5
Snacks
1 item Sugar free velvety chocolate 1
1 bar Giant Fudge Bars 1
1/4 cup fat-free whipped topping 0.5
Subtotal 2.5
Food POINTS values total used 23.5
Food POINTS values remaining 0.5
Activity
9 min walking, brisk 1
6 min jogging 1
Activity POINTS values earned 2


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