I didn't feel well today, so I ended up not eating dinner. My acid reflux was really bothering me. But, I think it will end up working in my favor. Here's what I did have today.
8
Vanilla Iced Coffee (McDonalds)
5
1 item McDonald'sŪ Egg McMuffin
7
Subtotal
12
Midday
Large apple
2
sf/pb cookie
2
Subtotal
4
Evening
Subtotal
0
Snack
activia
1
sf pb cookie
2
6 halves walnut halves
2
Subtotal
5
Food POINTS values used
21
Food POINTS values Balance over (-) under (+)
+8
Exercise
Activity POINTS values earned
0
Check off these important items daily
Water
Milk & Milk Products
Fruits & Vegetables
Multivitamin
-- Edited by Colette at 00:30, 2007-08-15
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!