September 18th - Recipes for Weight Watchers

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TOPIC: September 18th

meredith050

Senior Member

Status: Offline

Posts: 206

Date: Sep 19 5:55 AM, 2007

September 18th

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Tuesday, September 18, 2007

Morning
1/2 cup Fiber One	0
1/3 cup fat-free skim milk	0.5
1 medium banana(s)	1.5
1 item whole hard-boiled egg(s)	2
Subtotal	4
Midday
2 large celery	0
2 Tbsp fat-free ranch salad dressing	1
2 slices Lite seedless rye bread	1
4 slices Oven roasted turkey breast	1
1 serving Curves Chocolate Peanut Chew Granola Bar - Food I created	1
1 serving Special K2O Protein Water Strawberry Kiwi - Food I created	1
1 1/2 Tbsp fat-free mayonnaise	0.5
1 cup lettuce	0
6 oz White chocolate raspberry nonfat yogurt	1
2 cups Tossed Salad, Without Dressing	0
2 Tbsp fat-free Italian salad dressing	0
Subtotal	6.5
Evening
1 serving Perdue Perfect Portons Chicken Breast - Food I created	3
1/4 cup Barbeque sauce original	0.5
1 cup cooked spaghetti squash	0
2/3 cup Frozen Corn Niblets	1
1 serving LaTortilla Low-Carb, Low Fat Wrap - Food I created	0
7 3/4 cups 94% Fat Free Butter, Popped	2
Subtotal	6.5
Snacks
2 Tbsp Sugar free strawberry syrup	0
3 items Chocolate mini cakes	1
1 3/4 cup fat-free skim milk	3
Subtotal	4
*Food POINTS* values total used**	21
*Food POINTS* values remaining**	3
Activity
18 min jogging	3
10 min walking, brisk	1
*Activity POINTS* values earned**	4

__________________

"Natures First Green is Gold..."

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