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Recipes for Weight Watchers
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What's On Your Menu Today?
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Fri~Nov 16th
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TOPIC: Fri~Nov 16th
Colette
Moderator
Status: Offline
Posts: 3518
Date:
Nov 16 5:59 PM, 2007
Fri~Nov 16th
Permalink
POINTS
®
Tracker entries
Friday, November 16, 2007
Morning
banana
2
2 c. skim milk/sf inst. bfst
4
Subtotal
6
Midday
grapes
2
baked lays
2
turkey
2
high fiber bread
2
Subtotal
8
Evening
1 McDonald's® Filet-o-Fish
9
1 medium serving McDonald's® French Fries
8
small fries
5
small shake
10
treat
4
Subtotal
36
Snacks
No entries for this meal time
Subtotal
0
Food
POINTS
values total used
50
Food
POINTS
values Balance
-21
Exercise
No entries for exercise.
Activity
POINTS
values earned
0
Check off these important items daily:
Water
Milk & Milk Products
Fruits & Vegetables
Multivitamin
Notes
__________________
**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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