1/11/08 - Recipes for Weight Watchers

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TOPIC: 1/11/08

meredith050

Senior Member

Status: Offline

Posts: 206

Date: Jan 12 9:19 AM, 2008

1/11/08

Today was hard. I was home and on antibiotics for a sinus infection and all I did was munch - I can say though that if it went into my mouth I wrote it!

Friday, January 11, 2008

Morning
1 serving Fiber One Raisin Bran Clusters	3
1/2 cup fat-free skim milk	1
1 small banana(s)	1.5
1 serving Progresso Light Homestyle Vegetable and Rice - Food I created	0
2 pieces Hugs	1
2 Tbsp Sugar free strawberry syrup	0
Subtotal	6.5
Midday
1 small whole wheat pita(s)	1
14 slices Turkey Pepperoni	1.5
1/2 cup mozz. - Quick-added food	4
1 serving Progresso Light Homestyle Vegetable and Rice - Food I created	0
1 Tbsp minced garlic	0
1 serving fat free price chopper fine pasta sauce - Food I created	0
2 tsp 100% Grated Parmesan Cheese	1
1 bag 94% fat free butter (snack size)	2
1 serving Pringles Light Original - Food I created	1
2 slices 100% whole wheat bread	1
1 serving Fiber One Oats & Chocolate Bar - Food I created	2
Subtotal	13.5
Evening
1 cup cooked frozen chopped broccoli	0
1/2 cup French-Style Green Beans, Canned	0
6 oz uncooked boneless, skinless chicken breast	4
1 medium sweet potato(es)	2.5
2 Tbsp seasoned bread crumbs	1.5
1 serving fat-free sugar-free instant vanilla pudding mix	1
Subtotal	9
Snacks
1 serving Pringles Light Original - Food I created	1
6 oz Lemon Chiffon Yogurt	1
Subtotal	2
*Food POINTS* values total used**	31
*Food POINTS* values remaining**	0

__________________

"Natures First Green is Gold..."

Andreymatt

Newbie

Status: Offline

Posts: 1

Date: Sep 17 9:01 AM, 2024

	Permalink
Oh, that's great, healthy food is top-notch in general. And it's important to eat right, especially if you exercise. For example, when I buy somatropin at a discount, I often start eating less, but I gain a lot of weight. __________________

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