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Recipes for Weight Watchers -> Fish and Seafood -> Salmon with Sweet Spicy Rub (6 pts)
Post Info TOPIC: Salmon with Sweet Spicy Rub (6 pts)
Colette


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Salmon with Sweet Spicy Rub (6 pts)
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*This recipe is from the Food Network program "Healthy Appetite" with Ellie Krieger. She is a dietician and the program is a goldmine for us WW types! The online recipes give full nutrition info, so the points are easy to figure. Enjoy! Coletteheart.gif

Salmon with Sweet & Spicy Rub
2007 Ellie Krieger, All rights reserved
See this recipe on air Saturday Mar. 15 at 1:00 PM ET/PT.
Show:  Healthy Appetite with Ellie Krieger
Episode:  Cook Better, Look Better
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Cooking Spray
2 tablespoons packed light brown sugar
1 tablespoon chili powder
1 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
6 (6-ounce) salmon fillets, skin and any pin bones removed
1 tablespoon olive oilCoat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.

Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.Per Serving:Calories 280; Total Fat 13 g; (Sat Fat 2 g, Mono Fat 5 g, Poly Fat 5 g) ; Protein 34 g;
Carb 5 g; Fiber 1 g; Cholesterol 95 mg; Sodium 135 mg

Excellent source of: Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, Copper, Phosphorus, Potassium, Selenium
Good source of: Folate, Magnesium



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