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Post Info TOPIC: Radiance Fruit Salad (2 pts)


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Radiance Fruit Salad (2 pts)


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Radiance Fruit Salad
2007 Ellie Krieger, All rights reserved
See this recipe on air Saturday Mar. 15 at 1:00 PM ET/PT.
Show:  Healthy Appetite with Ellie Krieger
Episode:  Cook Better, Look Better
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Salad:
1/3 cantaloupe, cut into 3/4-inch chunks (about 2 cups)
1 (16 ounce) container strawberries, quartered (about 3 cups)
5 medium kiwis, peeled and cut into 3/4-inch chunks (about 2 1/2 cups)

Dressing:
3 tablespoons honey
3 tablespoons fresh lime juice
1 teaspoon lime zest
3 tablespoons finely chopped fresh mint leaves

Place all of the fruit into a large bowl. In a small bowl, whisk the honey, lime juice, zest, and mint. Right before serving, pour the dressing over the fruit and toss gently to combine.

Per Serving: Calories 120, Total Fat 0.5g (Sat 0g, Mono 0g, Poly 0g); Protein 2g; Carb 29g; Fiber 4g; Sodium 10mg; Cholesterol 0mg

Excellent Source of: Vitamin A, Vitamin C, Vitamin K
Good Source of: Fiber, Folate, Manganese, Potassium



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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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