Core Recipe Servings | 12 Preparation Time | 20 min Cooking Time | 35 min Level of Difficulty | Easy
side dishes | What child doesn't like meatballs and spaghetti? Spoon these over whole-wheat pasta. Or serve them up for a party as suggested below.
1 sprays cooking spray 1 1/2 pound raw extra lean ground beef 3/4 cup rolled oats 2 large egg white(s) 1 cup onion(s), finely chopped 1 medium garlic clove(s), minced 2 Tbsp dried parsley 2 tsp dried oregano 8 oz canned tomato sauce 6 tsp McNeil Nutritionals SPLENDA No Calorie Sweetener, or to taste 3 Tbsp mustard, spicy brown 1 1/4 tsp chili powder 1/2 tsp hot pepper sauce
Instructions
1. Preheat oven to 350°F. Coat a baking sheet with cooking spray. 2. Combine beef, oats, egg whites, onion, garlic, parsley and oregano in a medium bowl; mix thoroughly. Shape beef mixture into forty eight 1-inch balls; place on baking sheet. 3. Bake meatballs for 25 minutes. Transfer to a slow cooker and set on LOW heat to keep warm. Or place meatballs in a heated chafing dish. 4. Meanwhile, combine remaining ingredients in a small bowl. Pour over meatballs and let heat about 10 minutes. Yields 4 meatballs per serving.
__________________
**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
