Core Recipe Servings | 4 Preparation Time | 15 min Cooking Time | 15 min Level of Difficulty | Easy
main meals | Creamy, garlicky spinach tops our fresh cod fillets. Your catch of the day couldn’t be any more delicious!
1 sprays cooking spray 1 1/4 pound uncooked cod, four 5 oz pieces 1/8 tsp table salt, or to taste 1/8 tsp black pepper, or to taste 10 oz chopped frozen spinach, thawed and well-drained (squeeze spinach to remove excess water) 1/4 cup fat-free sour cream 1/4 cup onion(s), chopped 1/2 tsp garlic powder 3 cup yellow summer squash, steamed
Instructions
1. Preheat oven to 400ºF. Coat a shallow baking pan with cooking spray. 2. Season both sides of cod with salt and black pepper. Place fish in prepared pan and set aside. 3. In a food processor, combine spinach, sour cream, onion and garlic powder; process until smooth. (Note: If you don’t have a food processor, combine spinach ingredients in a blender or mix together by hand.) 4. Spoon spinach mixture evenly over cod in pan. Cover pan with foil and bake 10 minutes. Uncover and bake until fish is fork-tender, about 5 minutes more. Yields 1 piece of cod, about 1/3 cup of spinach mixture and 3/4 cup of squash per serving.
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