This is a Weight Watchers recipe that my family loves.  It tastes like a comforting, old fashioned casserole, but it's low fat and only 8 points per serving.  Enjoy!

Chicken-Chili Casserole

6 ounces wide noodles

1 tablespoon reduced calorie margarine

4 teaspoons all-purpose flour

2 cups fat-free milk

1 tablespoon Parmesan cheese -- grated

2 cups skinless boneless chicken breast -- cooked and cubed

1 red onion -- chopped

2 tablespoons canned green chiles -- chopped

1 tablespoon Dijon mustard

4 teaspoons seasoned bread crumbs

Cook the noodles according to package directions; drain. Preheat the oven to 375 F; spray a 2-quart casserole with nonstick cooking spray.

In a medium nonstick saucepan, melt the margarine. Sprinkle with the flour; cook, whisking constantly, 2 minutes. Whisk in the milk and cheese; cook, whisking constantly, until thickened, 2-3 minutes. Remove from the heat. Stir in the noodles, chicken, onion, chiles and mustard. Transfer to the casserole; sprinkle with the breadcrumbs. Bake until browned and bubbling, 20-25 minutes.

NOTES : Serves 4 - 8 WW points per serving.



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