LOW-FAT BEEF CASSEROLE SUPREME

6 Points per serving

1 lb 93% lean ground beef

1 clove garlic, minced

1/2 lb. fresh mushrooms, sliced

1/2 tsp. pepper

1 can low-fat cream celery soup

1/2 c. uncooked Minute Rice

1 tbsp. dried minced onion

1 tsp. oregano

1 tsp. salt

1 10 oz package each broccoli & spinach

1 c. fat-free sour cream

4 ozs. non-fat mozzarella cheese, thin sliced or grated

 

Cook & drain broccoli & spinach. In large skillet, brown beef; drain. Add onion, garlic, oregano, salt, pepper, & mushroom. Cook 3 minutes, stirring often. Stir in vegetables, soup, sour cream, & rice.Spoon into casserole dish. Top with cheese, (slices or grated). Bake at 350º F. for 15-20 minutes.

Makes 8 servings.

Per serving: Calories.....265.....Fat.....7.2.....Carbs.....16 g.....Chol.....68.6 mg.....Sodium.....635 mg.....Fiber.....2 g.