8 ounces cooked chicken, chopped

3 cups cooked spaghetti

3 ounces Mexican-flavor Velveeta, in small dice

10-ounce can fat-free cream of mushroom soup

1/2 cup chopped onion

1/2 cup chopped bell pepper

Preheat oven to 350 degrees. Spray 9-by-13-inch pan with cooking spray.

Combine all ingredients and pour into baking dish. Bake for 30 to 35 minutes or until bubbly.

Serves 6

Nutritional analysis per serving: 244 calories, 6 grams fat, 27 grams carbohydrates, 18 grams protein, 47 milligrams cholesterol, 557 milligrams sodium, 23 percent of calories from fat.