Don't have cajun seasoning? Use chili powder instead. Heat broiler and spray broiler-pan rack with nonstick cooking spray. Rub 1 lb boneless sirloin steak with 2 tsp Cajun seasoning and place on prepared rack.
Spread 3 cups frozen steak fries and 1 sliced onion around steak; coat onion with cooking spray. Broil 7 minutes, remove onion, turn steak and fries over and broil 5 minutes longer or until steak is lightly charred (it will be medium-rare) and fries are crisp.
Slice steak, drizzle with 1 Tbsp steak sauce and top with onion.
Serves 6.
Per serving: 233 cal, 16 g pro, 18 g car, 2 g fiber, 11 g fat, 45 mg chol, 576 mg sod
WW Points: 5 pt.
-- Edited by Colette at 16:45, 2006-02-09
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