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Post Info TOPIC: Easy Chicken Fettuccine (6 pts)


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Easy Chicken Fettuccine (6 pts)



Prep Time: 10 min
Total Time: 25 min
Makes: 6 servings

8 oz. fettuccine
2 boneless skinless chicken breast halves (about 3/4 lb.), cut into chunks
1/2 cup fat free milk
1/4 cup vegetable oil spread
3/4 cup KRAFT Reduced Fat Parmesan Style Grated Topping
3/4 tsp. garlic powder
1/4 tsp. pepper
COOK fettuccine as directed on package; drain. Meanwhile, cook chicken in skillet sprayed with cooking spray until cooked through.
ADD milk and vegetable oil spread to hot fettuccine; toss until coated.
STIR in chicken, grated topping and seasonings; toss lightly.


Diet Exchange:
2-1/2 Starch,2 Meat (L)


Nutrition (per serving)
Calories300
Total fat7 g
Saturated fat2 g
Cholesterol40 mg
Sodium340 mg
Carbohydrate38 g
Dietary fiber1 g
Sugars3 g
Protein21 g
Vitamin A8 %DV
Vitamin C0 %DV
Calcium10 %DV
Iron8 %DV




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