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Post Info TOPIC: Broccoli & Cauliflower Supreme (1 pt)


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Broccoli & Cauliflower Supreme (1 pt)


*This is a recipe from the Kraft website. I ran it through the points calculator on WW.com, so the points are accurate. Enjoy!



4 oz. (1/2 of z. pkg.) PHILADELPHIA Fat Free Cream Cheese, cubed
1/4 cup KRAFT FREE Peppercorn Ranch Fat Free Dressing
1 Tbsp. GREY POUPON Dijon Mustard
3 cups cauliflower florets (about 1/2 lb.), steamed, drained
6 cups broccoli florets (about 1 lb.), steamed, drained
1/2 cup crushed RITZ Reduced Fat Crackers

PLACE cream cheese, dressing and mustard in medium microwaveable bowl. Microwave on HIGH 30 to 45 sec. or until cream cheese is softened and mixture is hot. Stir until well blended.
TOSS hot cooked cauliflower and broccoli with hot cream cheese mixture.
SPOON into serving bowl; sprinkle with crushed crackers.

Nutrition (per serving)
Calories100
Total fat1.5 g
Saturated fat0 g
Cholesterol5 mg
Sodium390 mg
Carbohydrate16 g
Dietary fiber4 g
Sugars5 g
Protein7 g
Vitamin A50 %DV
Vitamin C70 %DV
Calcium15 %DV
Iron8 %DV



-- Edited by Colette at 12:32, 2006-01-21

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