This shrimp and spaghetti dish is a snap to put together on a busy weeknight.

INGREDIENTS:

* 8 ounces of whole wheat spaghetti or linguine
* 2 tsp olive oil
* 2 garlic cloves, finely chopped
* 1/2 cup onion, finely chopped
* 1 14 1/2-ounce can chopped tomatoes in thick puree
* 1 unce can tomato sauce, no salt added
* Pinch red pepper flakes (optional)
* 1 pound medium shrimp, deveined
* 2 tbsp fresh chopped basil

PREPARATION:
Cook spaghetti according to instructions on package.

Meanwhile, heat oil in a large nonstick skillet. Add garlic and onion, and gently fry until softened. Stir in tomatoes and sauce (plus pepper flakes if desired). Simmer for 10-15 minutes until sauce reduces and thickens slightly.

Stir in shrimp and heat through for 4-5 minutes. Add sauce to drained pasta and toss well. Top with fresh chopped basil.

Serves 4.

Per Serving: Calories 377, Calories from Fat 29, Total Fat 3.2g (sat 0.5g), Cholesterol 170mg, Sodium 313mg, Carbohydrate 54.7g, Fiber 4.3g, Protein 32.4g
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