3/4 cup Egg Beaters egg substitute (or other egg substitute)
1 1/2 cups 1% low-fat milk
3/4 cup bisquick low-fat baking mix
1 teaspoon salt
1/4 teaspoon ground black pepper
20 ounces frozen chopped broccoli
1 medium onion, chopped
1 medium red pepper, chopped
4 ounces part-skim mozzarella cheese


1. Thaw, rinse and drain broccoli.
2. Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
3. Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
4. Put remaining broccoli, onion and pepper on top of that.
5. Blend egg beaters, milk, bisquick, salt and pepper in a blender until smooth.
6. Pour mixture over broccoli in pan.
7. Bake at 400 degrees for 45 minutes or until lightly browned.
8. Cut into 6 pieces when cool.

Calories 137
Calories from Fat 44 (32%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 2.6g 12%
Polyunsat. Fat 0.8g  
Monounsat. Fat 1.3g  
Cholesterol 15mg 5%
Sodium 610mg 25%
Potassium 481mg 13%
Total Carbohydrate 11.4g 3%
Dietary Fiber 3.5g 14%
Protein 13.4g 26%
Vitamin A 1919mcg 38%
Vitamin B6 0.2mg 12%
Vitamin B12 0.5mcg 8%
Vitamin C 92mg 153%
Vitamin E 1mcg 6%
Calcium 296mg 29%
Magnesium 35mg 8%
Iron 1mg



-- Edited by Colette at 14:38, 2006-02-06