Serve with fresh fruit for a delicious quick lunch.

Servings: 6



• 2 tablespoons lime juice
• 1/2 cup fat-free mayonnaise
• 1 tablespoon soy sauce, low sodium
• 1 tablespoon sugar
• 3 cups cabbage, shredded
• 1 medium carrot, shredded
• 3 each green onions, thinly sliced
• 2 tablespoons fresh cilantro, chopped
• 1 - 6 ounce can water-packed tuna, drained and flaked (White Albacore is best!)
• 1 medium red bell pepper, cut in thin strips
• 6 fat-free flour tortillas
• 18 large spinach leaves, whole, washed and patted dry


In a small bowl, whisk together lime juice, 2 tablespoons of the mayonnaise, soy sauce and sugar.

Add cabbage, carrot, green onion, cilantro and tuna to soy sauce mixture and toss. Cut bell pepper into 24 thin strips.

For each wrap, spread tortilla with 1 tablespoon of the remaining mayonnaise. Top evenly with 1/2 cup of the tuna mixture. Cover with 2 or 3 spinach leaves and 4 bell pepper strips. Roll up tortilla tightly and cut diagonally in half. Serve with your favorite fresh fruit.

Per Serving: 110 Calories
trace Fat (2.2% calories from fat)
4g Protein
25g Carbohydrate
8g Dietary Fiber
0mg Cholesterol
547mg Sodium
Exchanges: 1/2 Grain (Starch); 1 1/2 Vegetable; 0 Fruit; 1/2 Other Carbohydrates.