Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: Caesar Turkey Wraps (3 pts)


Moderator

Status: Offline
Posts: 3518
Date:
Caesar Turkey Wraps (3 pts)



This is a great way to use up leftover turkey or chicken.

Servings: 8

‹ Back to Sandwiches

• 3/4 cup prepared creamy fat free Caesar dressing
• 4 - 12 inch fat free flour tortillas or fat free whole wheat flour tortillas
• 12 leaves romaine lettuce
• 2 cups chopped cooked turkey breast
• 1 - 7 ounce jar roasted red peppers, drained
• 1/2 cup grated Parmesan cheese*

Spread a generous 2 to 3 tablespoons Caesar dressing over entire surface of each flour tortilla. Lay 3 romaine leaves on each tortilla, pressing them gently into the dressing. Place turkey and roasted red peppers equally on one half side of each tortilla. Sprinkle Parmesan cheese evenly over the top of everything on tortillas.

Roll up each sandwich tightly like a jelly roll starting with the turkey side. Wrap individually and refrigerate for 1 hour. Before serving, cut each wrap in halves, quarters, or 1 1/2-inch bite-size rounds.

* You may further reduce the fat and saturated fat by using reduced fat Parmesan Cheese.

Per Serving: 139 Calories; 4g Fat (27.9% calories from fat); 2g Saturated Fat; 13g Protein; 11g Carbohydrate; 3g Dietary Fiber; 30mg Cholesterol; 375mg Sodium. Exchanges: 1/2 Grain (Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.


__________________
maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.

Tweet this page Post to Digg Post to Del.icio.us


Create your own FREE Forum
Report Abuse
Powered by ActiveBoard