• 1 - 15 ounce can black beans, drained and rinsed • 1/4 cup reduced fat Monterey Jack cheese, shredded • 1/4 cup reduced fat colby cheese, shredded • 1/4 cup green onions, chopped • 1 medium tomato, chopped • 1 teaspoon chili powder • 1/2 teaspoon cumin • 1/3 cup reduced salt tomato sauce • 1 tablespoon lime juice • 4 - 8 inch fat-free flour tortillas • 2 cups shredded lettuce
Combine all ingredients except lettuce and flour tortillas.
Spoon 1/4 of bean mixture evenly down the center of each tortilla. Top each with 1/4 cup of lettuce. Fold Bottom of tortillas up. Then fold sides toward center, overlapping slightly. Secure with tuoothpicks. Serve immediately.
Per Serving: 260 Calories; 4g Fat; 2g Saturated Fat; 13g Protein; 43g Carbohydrate; 7g Dietary Fiber; 10mg Cholesterol; 670mg Sodium. Exchanges: 3 Starch, 1/2 Very Lean Meat or 3 Carbohydrate, 1/2 Very Lean Meat.
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
