Add a salad and you've got a filling lunch, low in calories and fat. WW.com says a serving=1 cup of hominy. If you want to make this Core*, use fat free cheese.

Servings: 4
Cooking Time: 30 minutes


• Vegetable cooking spray
• 1/2 cup chopped onion
• 1 clove garlic, minced
• 1 - 15 oz. can yellow hominy, drained
• 1 chopped tomato
• 2 tablespoons canned chopped green chilies
• 1/2 teaspoon chili powder
• 1/8 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup low fat shredded Cheddar cheese

Spray nonstick skillet with cooking oil spray; place over medium high heat until hot. Add onion and garlic; sauté until tender. Stir in hominy and remaining ingredients except cheese. Spoon mixture into a 1 quart baking dish coated with cooking oil spray. Bake uncovered, at 350°F for 25 minutes. Sprinkle with cheese, and bake 5 minutes.

Per Serving: 94 Calories
2.3g Fat
3.9g Protein
14.7g Carbohydrate
2.8g Dietary Fiber
5mg Cholesterol
289mg Sodium


-- Edited by Colette at 16:31, 2006-02-02